Nqaij qaib tuaj yeem muab hau, muab kib, ci hauv qhov cub, thiab txawm tias siav hauv microwave. Txoj kev tom kawg ua rau nws tuaj yeem tau txais zaub mov kom qab thiab noj qab nyob zoo yam tsis siv sijhawm. Hauv microwave, koj tuaj yeem ua tus ntoo cuam tag nrho, fillets lossis txhais ceg, ua tiav lawv nrog cov zaub mov tsim nyog.
Nws yog qhov tsim nyog
- Nqaij qaib fillet nrog curry:
- - 300 g nqaij qaib fillet;
- - 1 tbsp. ib diav ntawm curry;
- - ntsev.
- Nqaij qaib nrog txiv lws suav thiab parmesan:
- - 600 g nqaij qaib fillet;
- - 1 lub qe;
- - 200 g ntawm txiv lws suav;
- - 2 cloves ntawm qej;
- - 1 teaspoon ntawm sib tov ntawm cov tshuaj ntsuab qhuav;
- - 0.4 khob grated Parmesan;
- - 0.5 tsp qhuav parsley;
- - 1 tbsp. ib spoonful ntawm qhob cij crumbs;
- - zaub txhwb qaib tshiab.
- Nqaij qaib ceg nrog buckwheat porridge:
- - 400 g ntawm nqaij qaib ceg;
- - ntsev;
- - freshly hauv av dub kua txob;
- - 1 khob ntawm buckwheat.
Cov Lus Qhia
Kauj ruam 1
Nqaij qaib fillet nrog curry
Cov zaub mov no yuav ua rau koj cov khoom noj muaj ntau. Nws muaj yuav luag tsis muaj rog, thiab ua kom nqaij siav zoo yog muaj kua heev. Yaug lub nqaij qaib fillet, qhuav nws, txiav nws hauv ib nrab ntev. Tshem cov roj thiab zaj duab xis. Ncuav cov hmoov kib xyaw rau hauv ib lub tais. Lub caij tus qaib nrog ntsev, curry thiab qhov chaw hauv microwave-nyab xeeb phaj. Cug cov fillet ob peb zaug nrog rab rawg. Npog cov zaub mov thiab ci nqaij qaib rau 8 feeb ntawm lub zog ntau tshaj plaws. Pab nrog steamed cauliflower los yog pasta nrog cream sauce.
Kauj ruam 2
Nqaij qaib nrog txiv lws suav thiab parmesan
Koj tuaj yeem ua zaub mov ntau ntxiv nyob hauv microwave. Ncuav dej npau npau rau cov txiv lws suav, tshem tawm cov tawv nqaij, txiav cov nplawm. Dhau lub qej los ntawm kev nias. Muab cov txiv lws suav thiab qej tso rau hauv ib lub tais, ntxiv qhuav oregano, rosemary, basil, thyme. Sib tov txhua yam thiab simmer rau hauv lub microwave ntawm siab zog rau 1-2 feeb. Do thiab ua noj rau lwm 2 feeb.
Kauj ruam 3
Grate Parmesan, sib tov nrog qhob cij crumbs thiab qhuav parsley. Yeej lub qe. Ntxuav nqaij qaib fillet, qhuav, yeej me ntsis. Yog tias cov ntawv loj heev, muab txiav ua ib nrab. Poob fillets nyob rau hauv lub qe thiab ces yob nyob rau hauv lub breadcrumbs. Muab cov nqaij qaib npaj rau hauv lub tais thiab tso rau hauv lub microwave ntawm lub zog ntau. Roast cov fillets rau 5 feeb, tom qab ntawd tig thiab ua noj rau lwm 5 feeb. Ncuav cov kua txiv lws suav rau ntawm cov nqaij qaib thiab ci rau lwm 3-5 feeb. Ua garnished nrog parsley. Fabkis kib lossis zaub xyaw zaub kom haum raws li ib sab zaub mov.
Kauj ruam 4
Nqaij qaib ceg nrog buckwheat porridge
Qhov no yooj yim thiab hearty zaub mov yuav npaj nyob rau hauv tsuas yog ib nrab ib teev. Ua porridge ua ntej. Yaug lub cereal, muab tso rau hauv lub khob yas los yog khob microwave-muaj kev nyab xeeb lub lauj kaub. Ncuav rau hauv dej kom nws npog 2 cm ntawm cereal Ntxiv ntsev thiab muab lub lauj kaub rau hauv microwave. Ua noj lub porridge rau 12 feeb ntawm qhov siab tshaj plaws. Tshem tawm lub lauj kaub los ntawm qhov cub thiab npog.
Kauj ruam 5
Yaug nqaij qaib ob txhais ceg, tshem tawm cov rog ntau thiab tawv nqaij. Rub cov nqaij qaib nrog ntsev thiab kua txob, tso rau ntawm lub qhov cub microwave, thiab tso ib lub tais rau hauv qab kom sau cov roj. Txhawm rau tsim cov xim av xim av rau cov nqaij qaib, siv qhov ci ci nqaij los ntxiv rau chaw teeb tsa microwaves. Roast cov ceg rau 8 feeb, tom qab ntawv tig lawv dhau thiab ua noj rau tib tus nqi. Ntsuas qhov tsis txaus los ntawm tho qhov nqaij nrog rab rawg. Cov kua txiv ntws los ntawm nqaij qaib yuav tsum muaj kev pom zoo. Ncuav ob peb dia roj rog yaj los ntawm nqaij qaib rau hauv cov buckwheat porridge, sib tov zoo. Tso cov ceg ntawm cov phiaj, ntxiv rau ib feem ntawm buckwheat thiab pab, sprinkled nrog tshuaj ntsuab.
