Ntshav siab (lossis ntshav siab) yog qhov mob hnyav ua rau tib neeg raug yuam kom muab cov zaub mov uas lawv nyiam. Lawv tsuas yog tsis muaj lwm txoj kev xaiv, txij li kev noj qab haus huv tseem ceeb dua. Yog li ntawd, nyob rau hauv muaj cov kabmob no, koj yuav tsum tau txwv qee yam, thiab ntxiv qee yam rau cov ntawv qhia zaub mov li ib txwm muaj.
Cov zaub mov thiab dej qab zib uas txo cov ntshav siab thiab txhim kho qhov ua haujlwm ntawm cov tshuaj yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav siab. Tab sis nco ntsoov tias tsis muaj zaub mov tuaj yeem hloov ntsiav tshuaj.
Cov zaub mov ntshav qis thiab dej qab zib
Cov khoom noj muaj cov calcium ntau yog qhov zoo rau kev tawm tsam kub siab. Cov no suav nrog cov nqaij nyuj uas tsis muaj rog thiab cov mis. Cov khoom no muaj cov vitamin D, uas yog qhov tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev.
Noj cov khoom noj muaj roj tsawg ua rau nws tsis tuaj yeem muaj kev zoo dua, uas yog qhov tseem ceeb rau kev noj qab haus huv.
Magnesium kuj tseem ua tau zoo rau txo cov ntshav siab. Cov zaub mov muaj cov tshuaj lom neeg no suav nrog cereals, txiv hmab txiv ntoo, zaub, txiv ntoo thiab legumes. Cov poov tshuaj yog ib qho tseem ceeb rau cov neeg mob ntshav siab; nws pom muaj nyob hauv txiv lws suav, txiv qhuav qhuav, tuna, qos yaj ywm, dib liab thiab txiv kab ntxwv.
Txawm li cas los xij, qhov ua tau zoo tshaj plaws kev kub ntxhov yog qej. Nws muaj cov tshuaj uas nthuav tawm cov hlab ntshav. Nrog kev siv tas li ntawm ob peb cloves, qhov cuam tshuam yuav tshwm sim.
Cov kws qhia kev noj qab haus huv pom zoo kom cov neeg mob ntshav siab noj 300 grams ntawm chokeberry ib hnub, haus dej duav thiab tshuaj yej ntsuab, ua rau lawv nyiam tshaj los ntawm tag nrho lwm cov dej qab zib. Cov zaub mov no muaj cov vitamins C, uas yog qhov tseem ceeb rau lub plawv tsis muaj zog.
Txiv pos nphuab, lingonberries, viburnum, txiv duaj, txiv quav ntswv nyoos kuj yog cov khoom noj uas txo cov ntshav siab. Feem ntau, cov neeg mob ntshav siab rau noj zaub cob pob thiab dandelions.
Nws yuav tsum nco ntsoov tias thaum ua zaub ua noj broccoli, nws txaus kom txo nws hauv dej npau npau tsuas yog 5 feeb.
Ua kom cranberries siav hauv lawv cov kua txiv nrog zib ntab thiab hau qos yaj ywm yuav pab daws cov ntshav siab sib npaug. Ntsuab zaub xam lav, beets, avocados, carrots, tshiab thiab sauerkraut, dib kuj yog pab rau xws li mob.
Tsis txhob hnov qab txog cereals (buckwheat, oatmeal), kua zaub (mis nyuj, zaub) thiab cov txuj lom (laurel, coriander). Nqaij thiab ntses yuav tsum xaiv cov roj tsawg thiab ua hau siav, tab sis tsis txhob kib. Ntsuab tshuaj yej txo qis ntshav siab, tab sis koj yuav tsum paub tias koj yuav tsum haus nws kub, vim tias tshuaj yej txias, ntawm qhov tsis sib xws, yuav ua rau muaj ntshav siab ntxiv.
Cov tshuaj pom zoo tsoos ua kom txo cov ntshav siab
1 tbsp. Dissolve ib diav ntawm zib ntab nyob rau hauv 1 khob ntawm cov dej ntxhia thiab ntxiv cov kua txiv txiv qaub. Txhua yam no yuav tsum muaj kev qaug cawv. Rov ua cov txheej txheem rau ib lub lim tiam ib zaug.
Zom cranberries nrog hmoov qab zib. Noj cov zaub mov no ib teev ua ntej noj mov.
Calendula, infused nrog cawv, zoo heev rau kev kub siab. Koj yuav tsum tau noj 40 ib hnub. Cov tincture no yuav daws qhov mob taub hau thiab txhim kho pw tsaug zog. Thaum siab heev, koj yuav tsum haus ib khob cov zaub ntug hauv paus, kua txiv beetroot thiab kua txiv cranberry.
Cov khoom xav tau los daws lub siab tsis txaus, thiab tseem ceeb tshaj, pheej yig. Lawv yooj yim los npaj thiab tsis ua kev mob tshwm sim, uas tsis yog cov tshuaj.
