Qhiav yog cov zaub ntsuab txawv txawv nrog lub pungent tsw. Nws tuaj yeem txuas ntxiv tsis tsuas yog thaum npaj tais, tab sis kuj tseem npaj cov khoom qab zib thiab dej qab zib los ntawm nws. Qhiav muaj tshuaj - gingerol, uas pab txhawm rau txhim kho ntshav kev ntshav, ua kom cov metabolism hauv plab thiab, yog li ntawd, ua kom poob phaus.
Muaj ob peb cov zaub mov txawv.
1. Tincture ntawm qhiav nrog qej
Sib tov tev thiab nyias hlais cov qhiav hauv paus (4 cm) nrog 2 tws qej cloves. Muab cov khoom xyaw tso rau hauv ib lub thermos thiab muab cov dej npau npau rau nws. Lim lub haus tom qab ib teev.
2. Qhiav tshuaj yej nrog txiv qaub
Qhiav cag (2 cm) ua kom zoo thiab hloov mus rau lub khob ntim. Nyem 1/2 txiv qaub; yog tias koj nyiam qhov qab qaub, siv tag nrho cov txiv ntoo. Koj tuaj yeem ntxiv zib muv rau saj. Sau nrog dej npau npau thiab npog nrog phuam, tawm rau ib teev. Koj tuaj yeem haus cov dej haus tsis pub ntau tshaj ob liv thaum nruab hnub.
3. Qhiav tshuaj yej nrog txiv kab ntxwv
Zom cov qhiav (2 cm), cardamom (1 pinch) thiab peppermint (1 tablespoon) hauv ib rab. Ncuav dej npau npau dhau cov khoom sib xyaw thiab tawm rau ib nrab ib teev. Tom qab ib teev, lim, ntxiv cov kua txiv qaub (80 ml) thiab txiv kab ntxwv (50 ml). Tom qab dej haus tau txias tag, koj tuaj yeem ntxiv zib ntab rau saj.
Thaum haus cov qhiav dej haus, koj yuav tsum tsis txhob cia siab poob sai. Txawm li cas los xij, thaum kev cia siab tshwm sim tiav, cov nyhuv yuav nyob ntev li cas.
