Cov xim dub thiab ntsuab yog paub zoo rau peb tau ntev. Peb feem ntau ntawm peb qhov zoo hauv lawv cov peev txheej, cov txiaj ntsig, contraindications. Tab sis cov tshuaj yej dawb yog cov neeg haus dej tsawg dua, tab sis lub sijhawm no nws tseem ceeb heev.
Lub roob hauv cheeb tsam Suav xeev ntawm Fujian yog suav tias yog qhov chaw yug ntawm cov tshuaj yej dawb. Tib tsob ntoo uas lawv tau sim loj hlob hauv lwm lub nroog tau muab cov khoom siv rau cov khoom siv tsis zoo, tsis muaj teeb meem txawm tias lawv mob siab saib xyuas lawv.
Nplooj los ntawm cov tshuaj yej tsob ntoo tau sau muaj nyob rau lub caij nplooj ntoo hlav, thaum sawv ntxov, siv tshuab thev naus laus zis, thiab tib neeg ua haujlwm yog siv rau qhov tsawg kawg nkaus. Yog li, feem ntau maj mam ua ntawm nplooj yog tiav, thiab ua ke nrog ntuj ziab thiab qhuav hauv dej, cov dej haus zoo no tau.
Txhawm rau tau txais ntau yam sib txawv ntawm cov tshuaj yej dawb, cov nplooj sib txawv yog siv, piv txwv li, tsuas yog cov buds ntawm cov tshuaj yej tua lossis cov nplooj ntawv siab dua hauv qab cov paj tau sau. Qhov no muab cov duab sib txawv thiab txawv ntawm cov dej haus tiav - los ntawm yuav luag dawb, pob tshab, mus rau daj ntseg daj.
Qhov txiaj ntsig ntawm cov tshuaj yej dawb yog tias qhov dej haus no muaj ntau cov vitamins thiab minerals. Cov tshuaj yej dawb tau txo qis cov ntshav muaj roj cholesterol, yog lub zog tiv thaiv kab mob, thiab tua cov kab mob thiab cov hu ua fungi. Cov tshuaj yej dawb yog suav hais tias yog ib qho kev kho mob zoo rau kev tswj hwm cov hluas tawv nqaij, nrog rau cov kev hais daws kev rog thiab mob cancer. Tab sis qhov no yog li cas cov tshuaj yej dawb ua haujlwm tsuas yog tias nws tsis dhau kev noj haus, nws "lub neej" tsis pub dhau ib xyoos, thiab nws tseem tau khaws cia kom raug.
Nws yog qhov nyuaj rau npe contraindications rau kev siv tshuaj yej dawb, tab sis tseem koj yuav tsum tsis txhob haus ntau heev txawm tias qhov tseem ceeb tshaj plaws haus.
