Yuav kom tiv nrog me me o, qee zaum nws txaus los kho koj cov zaub mov noj thiab suav nrog cov khoom noj uas yuav pab tshem tawm cov dej ntau dhau.
Cov Lus Qhia
Kauj ruam 1
Citrus txiv hmab txiv ntoo thiab lwm cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C - lawv pab tshem tawm cov kua ntau dhau ntawm lub cev thiab tiv thaiv kom tsis txhob tsub zuj zuj. Txhawm rau tiv thaiv edema, nws txaus los haus 1 txiv kab ntxwv los yog kiwi ib hnub.
Kauj ruam 2
Rosehip decoction ua haujlwm zoo ib yam li cov txiv ntoo. Txhawm rau npaj haus, ncuav 2 tbsp. dia ntawm crushed rosehip berries 500 ml ntawm dej npau, cia nws brew rau 6 teev, ntxhov ua ntej siv.
Kauj ruam 3
Cov tshuaj ntsuab tshiab - parsley, dill thiab ntsuab dos - sib ntaus o zoo heev. Koj tuaj yeem ntxiv rau cov tais diav los yog npaj dej haus zoo li qhov no: ncuav 800 g ntawm parsley nrog 500 ml mis nyuj, muab tso rau ntawm lub qhov cub thiab kub kom txog thaum 1 khob ntawm cov kua uas tseem tshuav.
Kauj ruam 4
Cranberries yog lub khw tiag tiag ntawm cov vitamins, thiab dej haus nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo no, piv txwv li, cov txiv hmab txiv ntoo haus, tuaj yeem tshem tawm cov kev txuam nrog cov dej siab tshaj hauv lub cev.
Kauj ruam 5
Apples - ob qho tib si tshiab thiab cov txiv hmab txiv ntoo qhuav yuav pab tiv nrog edema. Koj tuaj yeem npaj cov dej haus no: 2 tbsp. dia ntawm txiv apples qhuav ncuav 2 khob ntawm cov dej npau, tawm rau 10 feeb. Ntxiv ib diav ntawm zib ntab rau qab.
Kauj ruam 6
Hiav txwv ntses muaj protein ntau thiab vitamin D. Cov lus pom zoo txhua hnub yog 150 grams.
Kauj Ruam 7
Dej. Edema tuaj yeem npau taws los ntawm ob qho tib si tsis muaj thiab qhov dej ntws tawm ntawm ntau dhau. Cov dej hauv koj cov dej uas koj xav tau haus txhua hnub yog li 1.5 litres.
Kauj ruam 8
Ntsev. Paradoxically, ob qho tib si ib qho dhau thiab tsis lees txais cov ntsev tuaj yeem ua rau cov kua dej kom tsis muaj zog, hauv rooj plaub tom kawg, lub cev yuav tsis muaj ntsev ntau. Kev noj ntsev txhua hnub tsis pub ntau tshaj 1 diav me.
