Txhua tus neeg xav kom muaj daim tawv zoo nkauj thiab noj qab haus huv, tab sis tsis yog txhua tus muaj sijhawm rau qhov no. Zoo, lossis yog li nws zoo nkaus li, tsawg. Nws hloov tawm tias yog tias koj noj qee yam khoom noj txhua hnub, nws yuav pab kho koj cov tawv nqaij kom rov qab zoo dua. Qhov no yog vim tias cov zaub mov no muaj tag nrho cov vitamins thiab minerals uas xav tau rau kev ua haujlwm tsis zoo ntawm peb cov tawv nqaij. Cia peb kawm seb cov khoom lag luam no zoo li cas.
Cov Lus Qhia
Kauj ruam 1
Thawj cov khoom yog almonds. Nws yog qhov muaj txiaj ntsig vim nws muaj cov vitamin E. Zoo, raws li koj paub, nws tau ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm daim tawv nqaij. Cov txiv ntoo no tseem muaj antioxidants. Lawv tiv thaiv peb daim tawv nqaij los ntawm kev laus ua ntej. Vitamin E kuj tseem zoo rau peb vim tias nws tiv thaiv daim tawv nqaij los ntawm teeb meem UV rays.
Kauj ruam 2
Carrot. Nws tuaj yeem hais tias ua tus thawj coj hauv cov ntsiab lus ntawm cov vitamin A, uas tsuas yog tsim nyog rau peb cov tawv nqaij. Nws tiv thaiv nws los ntawm kev laus. Thiab nws tseem tau txais txiaj ntsig zoo yog tias vitamin A tiv thaiv overgrowth ntawm cov hlwb hauv cov khaubncaws sab saud ntawm daim tawv nqaij. Los ntawm txoj kev, tsis txhob hnov qab tias nws tseem yog qhov kev loj hlob vitamin thiab kuj yog qhov zoo rau lub qhov muag.
Kauj ruam 3
Txiv lws suav muaj lycopene, uas, zoo li cov vitamin E, tiv thaiv cov tawv nqaij los ntawm kev tiv thaiv ultraviolet hluav taws xob, nrog rau kev tiv thaiv oxidative kev nyuaj siab. Lycopene tseem muaj txiaj ntsig hauv ib qho ntxiv: nws nce lub cev tawv nqaij elasticity, uas kuj yog qhov tseem ceeb ua kom muaj kev noj qab haus huv ntawm peb cov tawv nqaij.
Kauj ruam 4
Rau cov neeg uas muaj tus hniav qab zib, cov khoom no tsuas yog ua txuj ci tseem ceeb! Cov chocolate dub, zoo ib yam li lwm yam zaub mov teev rau saum toj no, yuav tsum noj txhua hnub vim tias nws pab ua kom daim tawv nqaij du thiab tiv thaiv nws los ntawm kev raug UV.
Kauj ruam 5
Qhov tshij, peb tsis tas yuav tsum ua xyem xyav txog cov tshuaj yej ntsuab. Tab sis nws tseem hloov tawm tias nws muaj catechins, uas pab peb cov tawv nqaij kom tswj cov permeability ntawm capillaries thiab nce elasticity ntawm lawv cov phab ntsa. Tsis txhob poob siab, tab sis kev tshawb fawb tau pov thawj tias catechins ua tau zoo tshaj 25 zaug ntawm cov vitamin E, thiab 100 npaug zoo dua cov vitamin C! Noj cov zaub mov zoo, thiab kev noj qab haus huv yuav nyob nrog koj txhua lub sijhawm. Hmoov zoo!
