Kvass tsis zoo haus thiab haus muaj txiaj ntsig zoo rau cov neeg muaj mob ntawm cov hlab plawv, mob plab nrog lub acidity ntawm lub plab, nrog rau cov neeg tsis muaj zog tiv thaiv kab mob. Nws yuav tsis yooj yim los npaj tiag tiag Lavxias kvass, qhov tseem ceeb yog txhawm rau ua raws li hauv daim ntawv qhia.
Cov khoom muaj txiaj ntsig ntawm kvass
Muaj cov lus hais ntsig txog cov txiaj ntsig zoo ntawm kvass. Kvass qhob tiag tiag txhim kho kev zom thiab cov metabolism hauv tib neeg lub cev, inhibits pathogenic microflora. Cov dej haus no nce kev ua haujlwm, nws yog siv los tiv thaiv cov vitamin tsis txaus, vim tias kvass muaj ntau cov kab lus (magnesium, calcium, lactic acid thiab phosphorus), cov vitamins (pawg B, E), amino acids.
Kvass muaj txiaj ntsig zoo rau kev kho cov hlab ntsha hlwb, kab mob plawv, tiv thaiv kab mob ntshav siab, ntxiv rau kev txhim kho lub siab vim tias muaj cov amino acids, calcium, magnesium thiab B vitamins hauv dej haus. feem ntau siv rau hauv cov khoom noj kom yuag, pab lub tso pa tawm ntawm cov kua txiv. Kvass nrog qhov sib ntxiv ntawm beets tau txais txiaj ntsig nrog cov txiaj ntsig choleretic, nws rov qab ua haujlwm lub siab, thiab tau siv rau kev tawm tsam.
Daim ntawv qhia rau ua tiag tiag kvass
Ua kom muaj kev lag luam zoo nkauj kvass, koj xav tau cov khoom xyaw hauv qab no:
- ib lub khob cij ntawm Borodino qhob cij (500-700 grams);
- ib txhais tes ntawm raisins;
- 60 gram cov poov xab;
- khob ntawm granulated qab zib;
- 8 liv dej huv.
Cov poov xab yuav tsum yog tshiab, thiab cov mov rau wort yuav tsum yog rye. Nws raug nquahu kom khaws kvass nyob hauv qhov chaw txias. Yuav tsum haus cov dej qab kawg hauv ob mus rau peb hnub; nrog rau lub sijhawm ntev, nws poob nws saj, ua qaub.
Txiav Borodino rye qhob cij rau hauv cov hlais, muab tso rau ntawm daim ntawv ci lossis kib thiab xa mus rau lub qhov cub kom sov kom qhuav. Lub qhov muag tsaus nti yuav lem tawm, yuav tsaus dua tus kvass yuav. Sim tsis txhob hlawv lub khob cij, txwv tsis pub cov dej yuav saj qhov iab. Siv lub lauj kaub loj pleev thiab hliv 8 liv ntawm cov dej ua ntej lim rau nws, muab tso rau hauv hluav taws, rhaub. Xa ib khob ntawm granulated qab zib thiab kib crackers rau hauv dej, txias. Raws li qhov tshwm sim, cov dej yuav tsum sov so.
Quav cov dej txias nrog lub tais los ntawm lub lauj kaub, yaj lub poov hauv nws. Tom qab ntawd muab rov qab rau hauv lub lauj kaub, do nrog ib rab diav ntoo kom faib cov poov tusyees. Khi ib daim cheesecloth lossis daim ntaub hla saum lub lauj kaub thiab muab tso rau hauv qhov chaw tsaus rau ob hnub kom lawv quav.
Tom qab lub sijhawm dhau los lawm, lim lub kvass los ntawm ntau cov khaubncaws sab nraud povtseg ntawm cheesecloth, yog tias koj xav tau, koj tuaj yeem ntxiv cov piam thaj ntau ntxiv rau hauv qab zib. Ncuav cov dej qab zib thiab dej haus rau hauv peb-hau poom, pov ib me me ntawm cov raisins rau hauv txhua tus. Npog cov rhawv nrog saucers thiab muab tso rau hauv 24 teev.
Cov tais diav rau ua kvass yuav tsum txhav lossis iav, aluminium saucepan yog oxidized, yog li wort tsis tuaj yeem siav hauv nws.
Ib qho chaw cia yuav tsum tsim rau hauv qab ntawm lub thawv. Ua tib zoo hliv qhov kvass dhau los ntawm cov khaub zig tshaj qhov muab ntxuav kom huv, sim kom tsis txhob co cov av. Hloov cov raisins rov qab rau lub kvass. Qhov dej haus Lavxias tiag tiag yog npaj tau, koj tuaj yeem txaus siab nws cov tart thiab cov nplua nuj saj.
