Qee lub sij hawm koj tuaj yeem kho koj tus kheej rau cov khoom qab zib kib. Feem ntau qhov no yuav tsum tsis txhob ua, txij li cov zaub mov muaj ntau nyob hauv calories. Tsawg-rog tsev cheese khob noom cookie, txhaws ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab daim phuam yuav pab nws ua ntais.
Curd mov paj pies
Lush thiab mos pies yog tsim los ntawm curd mov paj. Lawv npaj sai heev. Koj yuav tsis tas yuav muaj zaub mov ntau rau cov tais no. Nws tsuas yog tsim nyog:
- 2 ntim ntawm tsev cheese (250 g ib qho);
- 3 lub qe;
- 1 tsp ntsev;
- 3 tbsp. Sahara;
- 450-500 g hmoov nplej;
- 0,5 tsp dej qab zib lossis 1 tsp. ci hmoov.
Whisk 3 qe rau hauv ib lub tais thiab sib tov nrog rab rawg lossis whisk kom txog thaum tus. Muab tsev cheese rau qhov loj no, sib tov nrog rab diav. Yog tias koj tab tom ua noj nrog dej qab zib, ntxiv nws rau curd. Yog hais tias nrog ci hmoov, ntxiv nws rau hmoov. Ncuav hmoov rau hauv tsev cheese, zuaj lub khob noom cookie. Nws tsis tas yuav txias. Txhawm rau tiv thaiv lub khob noom cookie tsis txhob lo rau koj ob txhais tes, ib sij poob rau hauv cov hmoov nplej.
Ua tej yam qab zib txhaws. Nws tuaj yeem yog tib lub tsev cheese sib xyaw nrog qab zib thiab qe. Qab zib npua nrog txiv ntoo qab zib muaj qab heev. Nqa cov txiv kab ntxwv loj ua lub khob noom cookie thiab ua ib lub ncuav tiaj tiaj tiaj ntawm nws. Tso 5-6 pitted rau ib sab ntawm nws, ncuav 0.5 teaspoons suab thaj rau lawv. Npog txhaws nrog rau lwm nrab ntawm lub khob noom cookie, dig muag ntawm cov npoo. Nco ntsoov tias cov piam thaj thiab kua txiv tsis tau rau lawv. Txwv tsis pub, nws yuav nyuaj rau dig muag lawv nyob hauv cov chaw no. Cov txhaws ua los ntawm cov txiv apples, pears, txiv duaj lossis txiv duaj tau zoo nrog lub khob noom qab zib ua khob noom cookie no.
Poov mov paj
Daim ntawv qhia ntxiv tom ntej no yuav siv sijhawm ntev me ntsis. Tab sis lub caij tos ntawm kev nce qib ntawm kev sim yuav tuaj yeem mob siab rau kev so lossis kev lag luam.
Los npaj cov khob noom cookie, noj:
- 400-450 g hmoov nplej;
- 250 g dej (1 iav);
- 0,5 tsp ntsev;
- 1 lub qe;
- 2 tbsp. Sahara;
- 2 tbsp. zaub roj;
- qis dua ib nrab pob ntawv ua pob ntawm poov xab poov xab.
Rhaub dej kom txog thaum sov me ntsis. Ncuav rau hauv me me saucepan lossis lub tais. Ncuav cov poov xab, qab zib thiab 3 tbsp rau hauv nws. hmoov. Do kom txog thaum tus. Npog nrog phuam. Tso lub ntim rau hauv qhov chaw sov. Cia lub khob noom cookie mus li 25-30 feeb.
Thaum nws tawm los, ntxiv ntsev thiab qe. Sift tas cov hmoov nplej muaj. Ua ntej tshaj tawm lub khob noom cookie nrog rab diav, tom qab ntawd nrog koj txhais tes. Ncuav rau hauv cov roj zaub. Nws yuav pab kom qhov loj tsis lo rau koj txhais tes. Npog lub tais los yog saucepan nyob rau hauv uas koj sib xyaw cov khoom xyaw nrog phuam thiab teem lub khob noom cookie sawv kom ntev li 1.5-2 teev. Tom qab ntawd, pwm nws rau hauv cov ncuav qab zib nrog koj nyiam sau. Txhawm rau ua kom lawv lub cev tsawg dua, tom qab kib, muab lawv tso rau ntawm lub tais uas daim phuam ntawv tso hauv 2 txheej. Nws yuav nqus cov rog ntau.
Kefir mov paj
Raws li cov nyiaj ntxiv rau cov neeg uas tau nyeem ob hom zaub mov txawv, koj tuaj yeem muab cov zaub mov sai rau cov qab zib kib kefir. Rau nws, ncuav ib khob ntawm kefir rau hauv ib lub tais, ntxiv 1 tsp txhua. ntsev thiab dej qab zib, ntxiv 2 diav txhua. qab zib thiab zaub roj. Yeej nyob rau hauv 2 lub qe. Do qhov sib tov nrog cov whisk lossis c. Ntxiv 3 khob ntawm sifted hmoov. Hloov lub khob noom cookie thiab kib cov ncuav qab zib hauv ib qho txuj ci.
