Fried zucchini yog kab tias yooj yim tshaj tab sis qab tais uas muaj peev xwm ua los ntawm cov zaub no zoo. Txhua yam uas xav tau rau nws txoj kev npaj yog txiav cov zucchini ua voj voog, yob hauv breading thiab kib hauv cov roj zaub.
Cov tub ntxhais hluas zucchini yog lub tsev tiag tiag ntawm cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig; ntxiv rau cov protein thiab carbohydrates, lawv suav nrog cov vitamins B, vitamin A, vitamin C, ascorbic acid, pectin, calcium, ntsev ntxiv, hlau thiab magnesium. Tsis tas li ntawd, cov ntsiab lus ntawm calorie ntawm zucchini yog li tsawg kawg tias nws tuaj yeem noj tau hauv qhov tsis muaj txiaj ntsig nyob thoob plaws hauv lub caij ntuj sov. Cov txiv hmab txiv ntoo unripe txog 20 cm nyob rau hauv loj yog tshwj xeeb tshaj yog siv, siv rau cov khoom noj ua ke nrog tev.
Rau cov ntawv qhia caij ntuj sov, nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo hluas, lawv tsis tas yuav tsum tau tev ua ntej kib, tsis zoo li cov zaub uas overripe, uas muaj tawv nqaij tawv thiab muaj cov noob loj. Koj tuaj yeem kib zucchini hauv ib lub khob cij ntawm hmoov, breadcrumbs, khaub noom hauv av, khob noom cookie, grated cheese, thiab lwm yam. Cov lus qhia tseem ceeb ntawm cov tais qab qab yog tias zucchini yuav tsum tau kib rau hauv txoj kev uas lawv nyob twj ywm me ntsis noo. Txwv tsis pub, cov zaub yuav zoo li taum thiab tuaj yeem hlawv. Tom qab muab kib, zucchini yuav tsum tau them nrog ntawv ci los coj lawv kom npaj txhij.
Cov zaub mov tiav tiav tau noj ob qho tib si kub thiab txias, vim tias txawm tias thaum txias hauv qab nws tsis poob nws saj. Fried zucchini tsis khaws cia, yog li koj yuav tsum ua raws nraim cov nyiaj uas koj tuaj yeem noj ib zaug. Cov khoom noj hnub no tuaj yeem yog khoom noj txom ncauj nrog qaub cream los yog ua ib sab zaub rau nqaij.
Zucchini kib hauv batter
Txiav qhov nruab nrab-txiav txim siab zucchini rau hauv voj voog kwv yees li 0.5 cm dav. Tom ntej no, npaj mus rau kev npaj ntawm lub roj teeb. Ua li no, yeej lub qe nrog paprika, kua txob dub, ntsev thiab tws qej. Ntxiv 4 diav rau lub qe nrua ntaus. dia sifted hmoov thiab 100 ml ntawm dej carbonated. Peb sib tov tag nrho cov khoom xyaw ua ke kom txog rau thaum qhov loj ua homogeneous. Lub sib xws ntawm tiav lawm mov paj yuav tsum zoo li kua qaub cream. Poob lub zucchini txiav rau hauv cov voj voog hauv lub npaj roj thiab kib hauv cov txiv ntseej lossis paj noob txiv roj ntawm ob sab. Tsw cov kib zucchini nrog daim ntawv so kom tshem tawm cov roj tsawg. Yog tias koj xav tau, koj tuaj yeem dai cov zaub mov tiav nrog cov tshuaj ntsuab tws.
Fried zucchini hauv breadcrumbs
Txiav ib qho nruab nrab zucchini rau hauv hlais, ntsev, kua txob, yob hauv hmoov ntawm ob sab thiab poob rau hauv ib lub qe nrua ntaus. Tom ntej no, nphoo cov zucchini nrog breadcrumbs. Preheat frying lauj kaub thiab kib npaj cov zaub hauv nws kom txog thaum lub teeb Golden xim av. Tom ntej no, peb nqa cov zaub mov npaj tau los ntawm qhov muab tso rau hauv qhov cub preheated rau 180 degrees rau 5 feeb. Yog tias qhov xav tau, tsis txhob siv cov zucchini cov nplawm, koj tuaj yeem ua cov zaub mov qab ntsim ntawm cov zaub qhuav, nutmeg, kua txob, thiab pob kws. Koj tseem tuaj yeem ua khob cij nrog cov khaub noom av.
Fried zucchini nrog qej
Txiav cov tub ntxhais hluas zucchini rau hauv voj voog. Hauv ib lub taub ntim tob, sib tov 50 g ntawm hmoov, ntsev thiab kua txob dub hauv av. Poob cov tws zaub kom zoo rau hauv cov hmoov nplej thiab xa lawv mus rau lub lauj kaub preheated, tom qab nchuav sunflower roj rau nws. Txij li thaum zucchini nqus cov roj sai sai, koj yuav tsum tau saib xyuas tas li tias muaj txaus nws, txwv tsis pub cov zaub yuav hlawv. Thaum cov courgettes browned, koj tuaj yeem tig lawv dhau. Ua kom tiav cov kib zucchini nrog qej tsoo hauv qab ib xovxwm (2-3 cloves) thiab ib qho me me ntawm qaub cream lossis mayonnaise. Cov zaub mov yog muab qhov kub lossis txias ntawm lub rooj noj mov, nws tsuas yog nyob ntawm koj txoj kev nyiam saj xwb. Fried zucchini nrog qej hnav khaub ncaws tuaj yeem siv tsis yog khoom noj txom ncauj, tab sis kuj yog cov khoom noj sab rau nqaij qaib lossis nqaij ntses tais diav.
