Thaum pib ntawm lub caij ntuj sov yog lub caij ntawm zucchini tshiab. Cov qab thiab cov zaub mov zoo yog tsim los ntawm lawv. Zucchini cov zaub mov txawv yog yooj yim los npaj thiab mus nrog ib qho zaub mov. Tsawg nyob rau hauv carbohydrates, rog thiab calories. Cov menyuam yaus thiab cov laus yuav nyiam nws.
Cov ntsiab lus:
- Kab laum.
- Zaub ntsuab noj.
- Omelet.
- Zucchini fritters.
- Kua zaub.
Kab laum
Cov zaub mov hloov tawm mus rau ntawm lub siab ntev thiab siab mos siab muag, haum rau noj su thiab noj hmo.
Koj yuav xav tau:
- 500 grams minced nqaij qaib;
- ob tug hluas zucchini;
- 150-170 grams ntawm cheese;
- 2 tbsp Greek yogurt lossis qaub cream;
- ob cloves ntawm qej;
- ntsev thiab kua txob rau saj.
Minced nqaij yog salted, txuj lom, qaub cream, qej yog ntxiv thiab sib xyaw kom zoo. Sau ntawv cia rau marinate rau 15-20 feeb. Huv zucchini yog txiav mus rau hauv feem thiab sib xyaw nrog minced nqaij. Tshaj tawm hauv pwm, ci hauv qhov cub ntawm 180 ° rau 30 feeb, hauv qhov cub ua ntej. Cov zaub mov tiav lawm yog txau nrog ua ntej-grated cheese thiab ci dua kom txog thaum cov cheese tsis yaj.
Zaub ntsuab noj
Haum rau ib sab zaub mov los yog raws li ib tus neeg sab nrauv noj.
Xav tau:
- Ib zucchini;
- ib lub zaub ntug hauv av me;
- nruab nrab tswb kua txob;
- 2 cov qos yaj ywm;
- ib dos;
- ib lub txiv lws suav;
- dill;
- ntsev thiab kua txob rau saj;
- 1-2 cloves ntawm qej.
Tag nrho cov zaub ntxuav thiab ntxuav. Zucchini, qos yaj ywm, kua txob thiab dos yog txiav rau hauv kab los yog hauv lwm txoj hauv kev yooj yim. Grate carrots thiab qej on grater nplua. Tso cov khoom xyaw rau hauv saucepan, sib tov, tawm mus rau simmer tshaj tsawg cua sov rau 30 feeb. Ntxiv txiv lws suav, ntsev, dill thiab txuas ntxiv rau simmer rau 5-7 feeb.
Yog tias cov zaub mov kub hnyiab thaum ua noj, ntxiv dej me ntsis.
Omelet
Qe thiab zucchini tuaj yeem siv los npaj tshais qab thiab zoo noj tshais.
Xav tau:
- Ob tug qaib qe;
- 30 grams ntawm cheese nyuaj;
- 100 ml mis nyuj;
- qej qhuav thiab ntsev kom saj;
- ib nrab ntawm ib tus hluas zucchini.
Grate lub zucchini ntawm grater nplua. Mis, qe, ntsev thiab qej xyaw sib xyaw. Lub txiaj ntsig sib tov thiab grated cheese ntxiv rau zucchini. Fry hauv qab lub hau kaw, 5-7 feeb hla cua sov nruab nrab.
Zucchini pancakes
Lub pancakes yog zoo meej rau pluas tshais lossis khoom noj txom ncauj.
Mov paj:
- Ib zucchini;
- nruab nrab qaib qe qe;
- ntsev, qej qhuav thiab kua txob rau saj;
- 50 gram ntawm grated cheese, xaiv tau;
- 30 gram mov lossis nplej ua hmoov nplej;
Ntses:
- 2-3 tbsp qaub cream los yog mos cheese;
- ntsev thiab qej qhuav.
Grate zucchini ntawm grater zoo, nyem tawm cov dej, ntxiv cov qe, hmoov nplej, cov txuj lom thiab sib xyaw zoo nrog rab rawg. Shredded cheese ntxiv. Ncuav lub khob noom cookie rau hauv lub lauj kaub preheated nrog rab diav thiab kib ntawm txhua sab rau 2-3 feeb, kom txog thaum Golden xim av.
Qaub cream thiab txuj lom yog sib xyaw rau hauv ib lub thawv cais. Pab nrog npaj txhij-ua pancakes.
Kua zaub
Squash puree kua zaub hloov tawm mus ua lub teeb thiab txaus siab.
Koj yuav xav tau:
- Ob tug nrab-qhov loj qhov me hluas zucchini;
- 200 ml dej, nqaij qaib lossis kua zaub;
- dos lub taub hau;
- ntsev thiab kua txob rau saj;
- 100-120 gram ntawm cov hmoov av tiav;
- qej qhuav lossis ib qho cij;
- croutons lossis croutons;
- tshiab dill.
Lub courgette yog tev thiab txiav mus rau hauv fab. Hloov mus rau lub saucepan, ntxiv cov dos, qij, ntsev thiab cov txuj lom kib kom txog thaum Golden xim av. Ncuav rau hauv broth, coj mus rau ib lub rhaub thiab ua noj rau 15-20 feeb, tshaj li tsawg cua sov. Ntxiv cheese, sib tov zoo thiab tshem tawm cov lauj kaub los ntawm tshav kub. Zom nrog rab. Nqa mus rau ib lub rhaub thiab tua lub qhov cub. Dill thiab croutons ntxiv ua ntej muab kev pabcuam.
Bon Appetit!
