Pomegranate tsis yog tsuas yog cov txiv hmab txiv ntoo kom qab thiab noj qab nyob zoo muaj ntau cov vitamins thiab minerals, tab sis kuj yog ib qho tshuaj zoo rau ntau cov khoom noj txom ncauj. Ib qho ntawm cov tais diav uas muaj cov khoom no yog Pomegranate Hlua Hlua.
Nws yog qhov tsim nyog
-
- nqaij nyuj - 500g;
- qos yaj ywm - 4 pcs;
- qe - 4 pcs;
- beets - 1 pc;
- pomegranate - 2 pcs;
- dos - 2 pcs;
- Walnut - 100 g;
- qij - 2-4 cloves;
- zaub txhwb qaib;
- ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Npaj tag nrho cov khoom xyaw rau cov zaub xam lav. Boil qe, qos yaj ywm thiab beets kom txog thaum kev sib tw. Tom qab ntawd txias thiab tev lawv. Tev lub hauv paus dos, ntxuav cov zaub txhwb qaib thiab ua tib zoo tshem cov nplej los ntawm pom pom, khaws cia lawv cov kev ntseeg.
Kauj ruam 2
Grate qe, beets thiab qos yaj ywm on ib coarse grater. Finely chop lub dos thiab parsley. Thiab grind lub Walnut nrog ib qho khoom noj los yog siv tes, tsoo nws hauv lub tshuaj khib. Txhua feem yuav tsum muab ntim rau hauv cov thawv cais.
Kauj ruam 3
Boil nqaij nyuj nyob rau hauv maj mam salted dej kom txog thaum kev sib tw. Cia kom txias thiab tom qab ntawd txiav rau hauv qhov me me.
Kauj ruam 4
Ua zaub xam lav hnav khaub ncaws. Nyob rau hauv ib lub tais, sib txuas mayonnaise thiab minced qej. Tus nqi ntawm lub kawg khoom kawg nyob ntawm koj nyiam. Nyob ntawm yeem, koj tuaj yeem ntxiv lub teeb qej aroma (1-2 cloves) lossis ib qhov qhia tau saj (4 cloves) rau cov zaub xam lav.
Kauj ruam 5
Duab puab cov xam lav. Tso lub iav ntxeev sab hauv nruab nrab ntawm qhov loj, tiaj tiaj, nruab nrab lub tais. Tso ib qho nyias txheej ntawm qos yaj ywm ncig nws thiab maj mam tsho tiv no nrog kev npaj hnav khaub ncaws.
Kauj ruam 6
Muab ib nrab ntawm qhov muaj nqaij tso rau saum cov qos yaj ywm, nco ntsoov ua kom cov caws tes rau qhov xav tau. Tsis tas li ntawd txheej no txheej nrog hnav khaub ncaws thiab nphoo nrog cov walnuts.
Kauj Ruam 7
Ua ke cov qe thiab zaub txhwb qaib thiab ua rau txheej tom ntej txheej nrog mayonnaise. Tom qab ntawd nteg cov nqaij nyuj ntxiv thiab txhuam nrog hnav.
Kauj ruam 8
Maj mam muab cov beets rau ntawm cov nqaij thiab roj ci dua nrog cov hnav khaub ncaws, tsuas yog lub sijhawm no tau ntau dua. Tom qab ntawd kho cov duab ntawm cov zaub xam lav kom nws lub ntsej muag zoo li lub voj voog, thiab ua tib zoo tshem tawm cov iav los ntawm nruab nrab ntawm cov zaub xam lav. Siv cov ntawv so tes, maj mam tshem tawm cov khoom xyaw uas nchuav lossis mayonnaise tee los ntawm lub phaj.
Kauj Ruam 9
Kis cov noob pomegranate tusyees dhau lub zaub xas lav kom tsis muaj qhov sib txawv ntawm lawv. Yog tias ib lub txiv tsis txaus, cia li muab thib ob ntxiv.
Kauj ruam 10
Tso cov zaub xam lav rau ob peb teev kom nws tsau thiab saj zoo dua. Tom qab ntawd pab.
