Thaum koj mloog zoo li yuav pw hauv nruab nrab ntawm hnub ua haujlwm, tab sis yuav tsum tau mus rau lub rooj sib tham uas muaj kev ntxhov siab, ib qho tsaus ntawm cov chocolate lossis cov noob taub dag yuav tuaj rau koj txoj kev cawm. Cov no thiab lwm cov zaub mov tau piav qhia hauv qab no yuav pab txo kev qaug zog, ua kom pom tseeb thiab ua kom lub cev muaj zog.
Cov Lus Qhia
Kauj ruam 1
Cov zaub ntsuab thiab cov zaub ntsuab tsis muaj calories ntau thiab yog qhov muaj zog zoo vim lawv muaj ntau hom vitamins. Lawv kuj tseem muaj cov folic acid, uas pab tua kev nyuaj siab thiab muab lub zog rau lub cev. Zaub ntsuab tau zoo tsim nyog nws qhov chaw ntawm cov zaub mov muaj txiaj ntsig tshaj plaws. Nws yog nplua nuj nyob hauv cov vitamins A, C thiab K thiab cov zaub mov xws li calcium, potassium, hlau thiab magnesium. Magnesium koom tes nrog ntau dua 300 lub zog hauv kev ua haujlwm, suav nrog kev tsim thiab cia lub zog ntawm tes.
Kauj ruam 2
Cov txiv ntoo yog qhov zoo heev ntawm cov protein, rog thiab carbohydrates. Lawv muaj coenzyme Q10, uas pab txhawb kev tsim hluav taws xob hauv cov hlwb. Lawv tseem muaj cov tshuaj antioxidants uas tua cov dawb radicals.
Kauj ruam 3
Nqaij. Cov nqaij qaib tsis muaj nqaij, nqaij qaib ntxhw, thiab lwm cov nqaij ntshiv muaj cov amino acid tyrosine, uas yuav pab tua kev qaug zog. Nqaij kuj tseem muaj hlau, vitamins thiab protein ntau, uas yuav tsum muaj txhawm rau txhawm rau txhawm rau lub cev kom ua siab ntev.
Kauj ruam 4
Beets yog qhov zoo tshaj plaws ntawm folate, manganese thiab vitamin C. Lawv tseem muaj phytonutrients uas muaj antioxidant zog thiab pab ua kom lub cev tsis huv. Kev tshawb fawb thaum tawm dag zog tau pom tias kua txiv beetroot nce lub zog thiab lub zog hauv lub cev los ntawm 15%.
Kauj ruam 5
Qe yog nplua nuj nyob hauv cov protein, B vitamins, hlau thiab biotin. Protein yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb, thiab biotin yog qhov tseem ceeb rau lub zog hauv lub cev.
Kauj ruam 6
Txiv tsawb, cov txiv nyiam ntawm cov neeg tawm dag zog, yog cov nplua nuj nyob hauv cov potassium, uas pab ua kom cov leeg tau cog lus kom zoo, thiab muaj fructose thiab qabzib, uas muab lub zog rau lub cev.
Kauj Ruam 7
Cov legumes muaj protein, hlau, B vitamins thiab amino acids, uas yog qhov tseem ceeb rau kev rov ua kom lub cev muaj zog. Lawv kuj tseem nplua nuj nyob hauv fiber ntau, uas ua kom lub plab zom mov tsawg thiab muab lub cev ua zog.
Kauj ruam 8
Txiv apples yog nplua nuj nyob hauv fiber ntau, vitamin C thiab antioxidant, thiab lawv kuj muaj fructose, uas yog lub zog zoo tshaj plaws.
Kauj Ruam 9
Salmon muaj cov roj ntsha tseem ceeb uas pab tswj cov insulin thiab tswj kev noj qab haus huv.
Kauj ruam 10
Cov noob taub dag muaj protein ntau, cov vitamins, thiab cov rog zoo. Lawv kuj yog cov tag nrho cov tshuaj magnesium, uas pab hloov cov khoom noj kom lub zog.
Kauj ruam 11
Dej. Thaum koj nkees nkees, haus ib khob dej, nyiam dua nrog txiv qaub ntsuab. Lub cev qhuav dej tuaj yeem ua rau cov metabolism hauv lub cev qis thiab ua kom qis dua ntawm lub zog.
Kauj ruam 12
Daj pas yog qhov zoo ntawm lub zog txhawb, B vitamins, potassium thiab fructose. Nws tseem muaj 80% dej thiab yog qhov nqus dej zoo kawg nkaus.
Kauj ruam 13
Tswb kua txob liab ua rau lub zog thiab ua kom nws muaj zog. Nws muaj ntau nyob rau hauv cov vitamin C, uas pab cov txheej txheem kho, thiab tseem muaj fiber ntau thiab vitamin B6.
Kauj ruam 14
Cov xim chocolate dub ua rau pab txo qis kev ntxhov siab, ua kom lub cev muaj zog thiab txhim kho kev paub. Kev tshawb fawb pom tias cov flavonoids hauv chocolate tsaus ua rau ntshav ntws mus rau lub hlwb, txhim kho lub siab ntsws, thiab pab tua rog.
Kauj ruam 15
Kua mis nyeem qaub yog ntuj muaj amino acids uas pab daws kev qaug zog thiab qaug zog. Xaiv cov kua mis yog cov lus tsis muaj rog lossis rog tsawg yog yog.
