Noob hnav (los yog ua lwm yam, noob hnav) yog cov qoob loo oilseed, nws cov noob tau siv dav hauv kev ua noj. Noob hnav tau nws cov yam ntxwv ntawm tus yam ntxwv thiab tsw qab thaum lub sijhawm ci.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj yuav cov noob hnav noob hnav rau hauv ib lub khauj khaum, tom qab ntawd koj yuav tsum tau ua ntej. Ua li no, nqa cov noob hauv tes me, tshiav nruab nrab ntawm koj xib teg thiab hloov mus rau lwm lub tais.
Kauj ruam 2
Yaug lub noob rau hauv dej ntws, tom qab nchuav nws rau hauv ib sab.
Kauj ruam 3
Ncuav cov tev thiab ntxuav cov noob hnav ua rau cov keej qhuav.
Kauj ruam 4
Roast lub noob tshaj sim kub kom txog thaum lawv thaws. Do lawv nrog tus ntoo spatula thaum kib kom tiv thaiv lawv los ntawm kev hlawv.
Kauj ruam 5
Ntxiv cov kib noob hnav rau zaub xam lav, khoom ci (ncuav qab zib, ncuav, ncuav qab zib), zaub tais; ua ib lub khob cij rau nqaij lossis ntses; npaj cov ntses. Xaiv cov noob hnav tsaus yog tias koj xav ntxiv tsw rau cov tais diav. Siv cov noob hnav xim dub los kho cov khoom ci thiab ncuav.
Kauj ruam 6
Noob hnav noob muaj cov antioxidant uas muaj zog hu ua sesamin. Noj cov noob hnav noob hnav kom muaj ntshav muaj roj thiab kom tsis txhob muaj kabmob.
Ua kom cov noob hnav ntau npaum li cas yog tias koj xav ua kom koj cov pob txha muaj zog: hais txog cov ntsiab lus calcium, noob hnav cov noob tsis qis dua rau cov khoom lag luam xws li mis los yog cheese nyuaj. Yog tias koj lub cev tsis muaj calcium (lub cim ntawm qhov no yuav yog tias koj tau txais khoom qab zib tas mus li), muab cov noob txiv hnav rau hauv ib khob dej thiab haus dej haus no (tseem hu ua noob hnav mis) ib hnub ib zaug.
Muab cov noob hnav ntxiv rau hauv koj cov zaub mov kom ntxuav lub cev thiab tshem tawm cov khoom tsis zoo tawm ntawm nws.
Noj cov noob taum kom nyob twj ywm hluas, ua tsaug rau cov vitamin E uas muaj hauv cov noob.
Kauj Ruam 7
Cov noob txias uas koj tsis siv tam sim ntawd tom qab kib ntawm chav sov thiab muab tso rau hauv ib lub tais nrog lub hau kaw. Muab cia rau qhov chaw qhuav thiab tsaus.
