Flax yog cov nroj tsuag zoo nkauj, qhov muaj txiaj ntsig uas tau paub ntev. Txawm hais tias thaum tebchaws Egypt, lub teeb thiab cov ntaub nyias nyias tau ua los ntawm nws cov qia, thiab cov noob tau siv los ua tus neeg ua haujlwm tu thiab kho kom zoo. Niaj hnub no, txawm tias kws kho mob pom zoo kom siv flaxseed rau kev tiv thaiv thiab kho ntau tus kab mob, vim nws yog lub tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig.
Cov Lus Qhia
Kauj ruam 1
Cov noob flax muaj cov yam ntxwv tshwj xeeb vim yog lawv cov khoom sib txuam. Yog li, cov khoom no muaj ntau cov vitamins A, E, D thiab B cov vitamins, uas tau koom nrog ntau yam khoom noj hauv lub cev hauv lub cev. Muaj cov flax noob thiab kab kawm, nrog rau: manganese, tooj liab, selenium, chromium, calcium, potassium, iodine, boron, npib tsib xee thiab lwm yam. Thiab nws tseem muaj fiber, Omega-3 thiab Omega-6 fatty acids, nyob rau hauv tus nqi ntawm nws surpasses txawm liab ntses.
Kauj ruam 2
Txhawm rau khaws tag nrho cov txiaj ntsig no, thiab tseem siv tau rau cov txiaj ntsig kev noj qab haus huv siab tshaj plaws, flax noob yuav tsum tau noj kom raug. Feem ntau ntawm cov vitamins, muaj tseeb, nkag mus rau hauv lub cev thaum cov khoom nyoos tau noj. Hmoov zoo, cov noob ntawm cov nroj tsuag no tuaj yeem noj kom muaj kev nyab xeeb hauv daim ntawv no. Yog tias qhov ntau npaum ntawm 15 g raug pom txhua hnub, tsis muaj teeb meem kev noj qab haus huv yuav tsum tshwm sim.
Kauj ruam 3
Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tau haus cov khoom nyoos nrog cov dej ntws kom ntau - tom qab ntawd nws zoo dua los ntawm lub cev, thiab hauv qhov no nws yuav yooj yim siv nws. Lawm, tag nrho cov flax noob yuav tsum tau zom kom huv si.
Kauj ruam 4
Nws tseem muaj txiaj ntsig rau noj coarsely av nyoos flaxseed. Hauv daim foos no, nws tseem khaws tag nrho cov tshuaj pab. Txawm li cas los xij, ua ntej sib tsoo, nws yuav tsum tau qhuav me ntsis hauv lub hnub, hauv qhov cub qhib, lossis tsuas yog kib hauv lub yias yam tsis muaj roj rau ob peb feeb. Cov noob hauv av tuaj yeem muab ntxiv rau zaub nyoos, cereals, muesli, lossis sib xyaw nrog ntuj yogurt thiab lwm yam khoom noj siv mis. 1 tbsp. ib rab diav ib hnub tseem tuaj yeem tso rau hauv tshuaj yej lossis kua txiv. Hauv daim ntawv no, cov noob flax ua ib txoj hauv kev tiv thaiv zoo rau quav tawv thiab lwm yam teeb meem plab zom mov.
Kauj ruam 5
Tsis tas li ntawd, noob flax nyoos tuaj yeem muab rhaub nrog dej npau npau (ntawm tus nqi ntawm 1 tablespoon ib khob dej). Nws yog qhov txaus kom yaum kom haus li ntawd kom txog rau thaum cov kua txias txias kiag li, uas ua rau muaj kev nkag siab khov khov. 100 ml ntawm Txoj kev lis ntshav no yuav tsum noj 15 feeb ua ntej noj mov kom kho thiab tiv thaiv cov kab mob xws li lub plab zom mov thiab mob plab thiab duodenal mob. Vim nws cov khov tas li, cov kua yuav tiv thaiv cov qog ua kua los ntawm cov zaub mov ntxhib.
Kauj ruam 6
Tsis tas li ntawd, nws yog qhov tseem ceeb rau noj lub infusion tsuas yog ntxiv dag zog rau kev tiv thaiv kab mob, thaum hnoos, thiab tseem yuav kom tshem tawm cov teeb meem sib txuas hauv lub cev, vim tias noob flax yog lub ntuj antioxidant. Nws ntseeg tau tias cov dej haus no tseem pab tua kev loj hlob ntawm cov kabmob muaj kabmob. Cov noob qoob loo yuav tsum tau noj, vim hais tias nws yog nyob hauv lawv tias feem ntau ntawm tag nrho cov khoom noj khoom haus yog khaws cia. Tsis tas li ntawd xwb, lawv txhim kho kev zom zaub mov vim lawv cov zaub mov muaj fiber ntau.
Kauj Ruam 7
Cov noob flax muaj txiaj ntsig zoo rau atherosclerosis, lub qog thiab kab mob ua pa, mob plab zom mov. Nws yog ib qho zoo tshaj tawm prophylactic tus neeg saib xyuas rau cov hlab plawv thiab lub siab. Cov khoom no ua kom lub cev muaj zog tiv thaiv kab mob, txhim kho cov plaub hau thiab tawv nqaij, txo qhov ntxim nyiam ntawm cov ntshav txhaws thiab txo qis ntshav siab. Flaxseed tseem yuav pab tua cov tshuaj lom, txawm tias lom lom. Txawm li cas los xij, nws yuav tsum muab tso tseg rau cov kab mob uas yog txoj hlab pas thiab txoj hnyuv, mob siab. Nws yuav tsum siv nrog ceev faj rau cholecystitis.
