Cov noob flax tuaj yeem siv los ua cov khoom ci, cov zaub xam lav, kua zaub, thiab lwm yam. Cov khoom no ua rau cov txiv qab thiab noj qab nyob zoo, thiab flaxseed decoction yog qhov tseem ceeb rau qhov tsis muaj cov kab mob ntawm txoj hnyuv.
Cov Lus Qhia
Kauj ruam 1
Cov noob flax tau muab cog thiab siv rau cov khoom noj rau txog 5,000 xyoo. Flaxseed yog nplua nuj nyob hauv cov protein, vitamins, minerals, fatty acids, lignans thiab fiber. Xws muaj pes tsawg leeg ntawm cov noob ntawm no cov nroj tsuag zoo txaus pom nws nrog cov yam ntxwv dav heev. Hauv tshwj xeeb, cov khoom lag luam muaj peev xwm tshaj tawm cov kab mob tua kab mob, ua haujlwm tiv thaiv kabmob, tua kabmob, tshuaj tua kabmob thiab muaj kabmob ua rau tib neeg lub cev. Dab tsi tuaj yeem npaj los ntawm cov noob flax?
Kauj ruam 2
Ua ntej tshaj plaws, flax noob yog cov qab thiab cov zaub mov muaj txiaj ntsig zoo nyob rau hauv kev npaj ntawm txhua yam zaub mov txias, zaub thiab txiv hmab txiv ntoo, thiab kua ntses. Flaxseed tuaj yeem qhia tag nrho nws cov txiaj ntsig hauv porridge, qos yaj ywm mos mos, thawj chav kawm thawj lossis theem ob. Nws mus zoo nrog mis, yogurt, kefir, tsev cheese thiab qaub cream. Cov khoom no tuaj yeem pom nyob hauv cov hmoov nplej thiab cov khoom ci.
Kauj ruam 3
Koj tuaj yeem maj mam qhuav cov noob los yog kib rau nws, tom qab ntawd zom nws rau hauv kas fes grinder thiab ntxiv nws rau txhua yam khoom noj thaum ua noj: qhov no yuav txhim kho qhov qab ntawm cov zaub mov thiab nce nws cov txiaj ntsig. Flaxseed ua cov khoom qab qab jelly. Txhawm rau npaj nws, koj yuav tsum tau rhaub lub compote, ntxiv 2 diav ntawm cov tawv nqaij tawg rau nws thiab sim tsawg tshaj li kub rau ib lub hlis twg ntawm ib teev, nplawm qee zaus. Cov dej txias jelly tuaj yeem lim tau, lossis koj tuaj yeem haus nws zoo li ntawd.
Kauj ruam 4
Flaxseed muaj qhov tsis sib thooj, vim tias cov khoom no tuaj yeem nkag mus rau phab ntsa ntawm lub plab thiab tiv thaiv ntau yam kab mob ntawm txoj hnyuv plab. Txhawm rau npaj cov tshuaj tiv thaiv flaxseed Txoj kev lis ntshav, koj yuav tsum tso ib rab diav ntawm cov khoom tso rau hauv lub thermos, nchuav ob khob dej npau, kaw lub hau thiab tawm mus li 8 teev Noj ½ iav ib nrab ib teev ua ntej noj mov 4 zaug hauv ib hnub.
Kauj ruam 5
Cov tshuaj ntsuab uas muaj txiaj ntsig zoo rau cov hnyuv yog flaxseed sib xyaw nrog cov kua ntoo. Los npaj nws, nws yog qhov yuav tsum tau sau cov noob nrog dej thaum yav tsaus ntuj kom nws nyuam qhuav npog nws, thiab thaum sawv ntxov ntxiv ib qho kua txiv ntxiv rau qhov sib tov no. Daim ntawv qhia no tuaj yeem pom zoo tshwj xeeb rau cov poj niam cev xeeb tub uas feem ntau ntsib teeb meem thaum nqa tus me nyuam, tab sis yuav tsum ua nrog qhov teeb meem no ntawm lawv tus kheej vim vim tsis muaj peev xwm siv tshuaj kho mob.
Kauj Ruam 6
Koj tuaj yeem ua cov qhob qab flaxseed buns. Txhawm rau ua qhov no, sib tov 5 khob hmoov nplej nrog 1, 5-2 khob ntawm flaxseed hmoov nplej, ntxiv ib lub hnab ntawm cov hmoov ci, 2 qe, ib nrab khob khob qab zib, vanillin, ib me nyuam diav cinnamon, ib khob raisins thiab 2 khob yogurt lossis yogurt. Knead lub khob noom cookie, puab ua buns thiab ci hauv qhov cub ntawm 190 ° C.
