Cov dej khov cranberries hauv koj lub tub yees yog cov zaub mov muaj txiaj ntsig zoo uas tuaj yeem ua rau muaj zog tiv thaiv, pab tiv thaiv kab mob thiab mob plab, thiab tsuas ua rau koj cov khoom noj muaj txiaj ntsig zoo. Ib qho qab zib tsis qab zib thiab haus yog npaj los ntawm cov txiv hmab txiv ntoo zoo. Nws yog ib qho tseem ceeb uas yuav tau npaj cov kua txiv cranberry kom muaj txiaj ntsig txhawm rau khaws cia txhua yam khoom noj muaj nyob hauv cov khoom siv raw.
Cranberries: muaj txiaj ntsig zoo thiab contraindications
Cranberries yog cov piam thaj uas tau txau los ntawm lub cev; muaj nuj nqis cov organic acids; pectins; ntau npaum li cas ntawm cov vitamin C. Tsis tas li ntawd, muaj ntau cov kab hauv cov marsh txiv ntseej, xws li manganese, potassium, tooj liab, molybdenum, zoo li cobalt, uas tsim nyog rau kev zom zaub mov.
Kev lig kev cai, cranberries nyob rau hauv pej xeem cov tshuaj tau siv nyob rau hauv kev kho mob ntawm inflammations, khaub thuas, uas niaj hnub cov kws tshawb fawb koom nrog cov bactericidal nyhuv ntawm cranberry kua txiv, daim ntawv qhia ntawm uas tau nyuaj hloov xyoo dhau los. Nws tau raug pov thawj tias vim tias muaj ntau cov kua qaub guipure acid, cov dej haus tshuaj ua kom muaj zog ntau yam tshuaj tua kab mob, thiab cov vitamins P pab ua kom rov qab tsaug zog, kho mob taub hau thiab qaug zog. Qhov tshwj tseg ntawm cov kab hauv cov cranberries ua rau cov tshuaj noj muaj txiaj ntsig zoo ua rau muaj txiaj ntsig ua rau daim siab thiab muaj teeb meem ntawm metabolic.
Thiab tseem, kua txiv cranberry hauv tsev tsis yog dej haus txhua hnub uas tuaj yeem noj tau immodetely thiab tsis muaj kev sab laj tus kws qhia noj haus thiab kws kho mob. Ntau dhau rau kev txaus siab rau cov kua txiv hmab txiv ntoo haus yam tsis muaj qhov yaug tawm ntawm lub qhov ncauj tuaj yeem ua kev puas tsuaj ntawm qhov txha hniav laus.
Thaum cranberries yog contraindicated:
- nrog peptic rwj;
- nrog rau kev yaig ntawm cov hlab plab zom mov;
- kev ua xua;
- gout;
- urate raum pob zeb.
Koj tsis tuaj yeem ua phem rau ib yam dab tsi, haus yuav tsum ua ntxiv rau kev noj zaub mov, muaj vitamin ntxiv.
Ua noj kua txob cranberry kua txiv
Koj tuaj yeem ua kua txiv hmab txiv ntoo los ntawm cranberries lub sijhawm twg los tau thoob plaws lub caij ntuj no, txij li no cov txiv hmab txiv ntoo zoo nkauj, vim yog cov ntsiab lus ntawm benzoic acid, lub ntuj tso cai, muaj peev xwm nyob tau tshiab txog li cuaj hlis. Cov qoob loo tau sau nyob rau sab qaum teb hav zoov hav zoov, nyob rau lwm thaj chaw, cranberries feem ntau yog tau khov. Nws yog qhov tsim nyog kom defrost raw khoom hauv chav sov kom tsis txhob rhuav tshem cov vitamin C.
Thawed berries (xam rau 150 g ntawm raw cov ntaub ntawv) tso rau hauv lub thawv tsis-oxidizing (stainless hlau, txha hniav laus, iav, ceramics) thiab zuaj nrog ib tug ntoo pestle, dov lub koob. Yog lawm, nws yooj yim dua los npaj kua txiv cranberry nrog tus tov, tab sis cov khoom siv hlau ua kom cov vitamins, nrog rau lub caij nyoog cua sov.
Tso cov kua txiv uas siv cov kua txiv hmab txiv ntoo tso rau ntawm daim ntaub, uas tsis yog xim hlau rau sab nrauv, thiab nchuav 600 ml dej rau hauv lub ncuav mog qab zib, coj mus rau rhaub thiab mob tam sim ntawd. Ncuav kua txiv, ib nrab ib khob ntawm granulated qab zib rau hauv lub si, sib tov txhua yam zoo thiab txias. Thiab yog tias koj ntxiv zib ntab rau saj, zoo li 0.3 teaspoons ntawm qhiav, tsis txhob muaj suab thaj rau cov kua txiv cranberry, koj tau txais ib qho dej haus zoo rau kev tiv thaiv.
