Cov tshuaj nplaum muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv vim nws muaj ntau ntawm cov vitamins, minerals, lecithin thiab phosphatides. Lawv yooj yim kom tau hauv tsev los ntawm mis nyuj tshiab lossis mis nyuj thaum sawv ntxov.
Cov tshuaj qab zib yog cov zaub mov qab uas muaj qab hau uas tuaj yeem noj nws hauv cov ntawv ntshiab, ntxiv rau ntxiv rau tshuaj yej thiab kas fes, ntxiv rau kev npaj muaj ntau cov tais diav nrog nws cov kev pab. Lub npe ntawm cov khoom no tau muab los ntawm cov qauv ntawm nws cov ntau lawm: qab zib - uas yog, nqus los ntawm mis.
Cov tshuaj nplaum yog cov khoom noj uas muaj roj, vim tias nws yog cov rog thaum xaus rau saum cov kua mis. Hauv kev lag luam, cov tshuaj nplaum tau los ntawm kev sib cais thiab yog siv me me. Tab sis cov khoom muag hauv tsev tsis tshua muaj txiaj ntsig, vim nws khaws tag nrho cov khoom ntawm cov mis nyuj thiab tsis plam nws cov khoom xyaw, carbohydrates, vitamins thiab minerals. Peb tab tom tham txog cov vitamins A, E, H, C, D, PP, pab pawg B, thiab lwm yam Ntawm cov zaub mov, calcium, potassium, phosphorus, chlorine, sodium, magnesium, hlau, iodine, cobalt, manganese, tooj liab, selenium, fluorine, zinc thiab molybdenum. Tsis tas li ntawd, cov roj qab zib muaj cov hmoov tshauv, di- thiab monosaccharides, cov roj cholesterol, organic thiab cov roj tsis zoo.
Cov roj ntsha protein yog cov nplua nuj nyob hauv lecithin thiab qhov no yog qhov chaw lawv qhov txawv ntawm cov mis protein. Lecithin koom nrog roj metabolism hauv lub cev, thiab nws tseem muaj phosphatides ntau - cov tshuaj feem xyuam rau kev tsim cov cell membranes, cytoplasm thiab nucleus. Hauv cov khoom noj siv mis uas tau siav thiab whipped, piv txwv li, butter, qhov sib npaug ntawm lecithin thiab phosphatides qis dua, yog li nws pom zoo kom hloov nws nrog qab zib.
Cov tshuaj nplaum ntxiv rau hauv kas fes lossis tshuaj yej yuav pab tiv thaiv cov plaque buildup.
Cov tshuaj nplaum tuaj yeem muaj txiaj ntsig zoo dua li mis dua rau cov neeg ua haujlwm hnyav. Rau cov kab mob ntawm lub plab zom mov, xws li lub plab thiab mob duodenal, nrog rau mob plab zom mov, nws raug nquahu kom suav cov khoom no hauv koj cov zaub mov noj. Cov tshuaj nplaum kuj tseem tuaj yeem pab ua kom lom, vim nws muaj peev xwm khi tau sai thiab tshem tawm cov taug kev tsis huv hauv lub cev. Cov khoom noj siv mis, uas nqus los ntawm cov mis, muaj ntau nyob rau hauv cov amino acid L-tryptophan, uas ua rau kom tsis muaj serotonin, qhov kev loj hlob ntawm kev xyiv fab, hauv lub cev, txhim kho kev ua haujlwm, txhim kho kev xav, energizes thiab daws kev nyuaj siab thiab insomnia.
Cov tshuaj nplaum yog dav siv tsis yog hauv kev ua noj ua haus, tab sis kuj nyob rau hauv cosmetology, cia koj txhim kho cov mob ntawm kev laus tawv nqaij thiab tshem flaking. Sib tov nrog cov kua txiv carrot, lawv ua kom lub raum ua haujlwm thiab txo qhov o, thiab ua ke nrog zib ntab, lawv muaj cov txiaj ntsig zoo ntawm kev sib deev. Txhawm rau ua cov qab zib hauv tsev, koj xav tau mis nyuj, nyiam dua chav. Yog tias tsis muaj lub sijhawm los yuav lub chav dej khov kho, ces lub sijhawm sawv ntxov tshiab yuav ua. Los ntawm nchuav nws mus rau hauv cov tais dav thiab muab nws tso rau qhov chaw txias, hauv ib hnub nws yuav muaj peev xwm tshem tawm cov rog hauv qhov nqaij, uas yog qab zib. Qhov tuab ntawm no txheej ntawm cov rog yuav nyob ntawm cov rog cov ntsiab lus ntawm cov mis.
Lub zom zaws tso cai rau koj mus nplawm qab zib qab zib ua qaub cream lossis butter.
Hauv cov zos thiab cov nroog, natural cream tau txais los ntawm kev sib cais. Txhua yam koj yuav tsum ua yog hliv mis rau hauv lub tshuab thiab kho cov rog ua kom rog. Qhov no tseem yuav cia koj tau txais cov khoom noj kom qab, zoo thiab muaj txiaj ntsig.
