Midsummer yog lub sijhawm rau raspberries. Muaj kua, qab zib, qab qab, muaj ntxhiab thiab zoo nkauj txiv hmab txiv ntoo zoo nkauj. Ntau cov tais diav tuaj yeem npaj los ntawm nws. Qhov yooj yim thiab feem ntau thawj yog smoothies.
Nws yog qhov tsim nyog
- - 3 khob kua txiv duaj
- - 1 khob mis
- - 1 khob ntawm yogurt Greek
- - 1 txiv tsawb
- - 2 tbsp. l qab zib
- - 10 lub thawv dej khov
- - raspberries rau kho kom zoo nkauj
Cov Lus Qhia
Kauj ruam 1
Cov kuab ciab yuav tsum tau muab faib tawm ntawm cov khib nyiab (twigs, nplooj) thiab maj mam muab yaug hauv qab cov dej ntws. Qhuav maj mam thiab tso rau hauv rab. Tev lub txiv tsawb thiab txiav rau hauv loj qhov cub, kuj muab tso rau hauv rab.
Kauj ruam 2
Ntxiv mis nyuj, Greek yogurt, qab zib, thiab dej khov rau cov txiv pos thiab txiv tsawb. Whisk kom huv si nyob rau hauv ib rab kom txog thaum tus (txog 2-3 feeb). So cov pawg los ntawm ib sab cib kom nws ntau dua.
Kauj ruam 3
Ncuav lub smoothie rau hauv tsom iav. Nws zoo li tshwj xeeb tshaj plaws hauv cov tsom iav pob tshab. Thiab, garnish nrog raspberries nyob rau sab saum toj. Xaiv, garnish nrog mint nplooj. Lawv yuav saib zoo heev rau ib qho keeb kwm crimson. Smoothies zoo rau kev noj tshais thiab raws li cov khoom qab zib.
