Kvass yog cov tsoos Lavxias ua tsoos uas tsis tsuas yog ua kom zoo dua, tab sis kuj tseem muaj cov txiaj ntsig zoo ntawm cov hlab plawv thiab txhim kho metabolism hauv. Kvass muaj cov vitamins thiab enzymes tseem ceeb, yog li nws tuaj yeem hloov lwm txoj hauv tshuaj yej thiab kas fes.
Nws yog qhov tsim nyog
1 kg ntawm rye crackers, 8 liv dej, 25 grams poov, 300 grams qab zib, 50 grams raisins
Cov Lus Qhia
Kauj ruam 1
Txiav cov qhob cij rye rau hauv cov nplais thiab qhuav hauv qhov cub kom txog thaum Golden xim av.
Kauj ruam 2
Tso cov khaub noom tawg rau hauv cov saucepan, ncuav dej npau npau dua, npog thiab cia nws brew rau 3-4 teev.
Kauj ruam 3
Lim lub Txoj kev lis ntshav, ntxiv cov poov xab thiab qab zib, npog nrog ib daim npog qhov ncauj thiab tawm mus rau kev zom rau 5-6 teev.
Kauj ruam 4
Lim dua, ncuav rau hauv rhawv zeb. Ntxiv ob peb raisins rau txhua lub hwj.
Kauj ruam 5
Kaw cov rhawv zeb nrog cov hau yas, tso hauv tub yees thiab tawm mus peb hnub. Zoo nkauj qhob kvass twb npaj tau lawm!
