Cov nplua nuj vitamin, ntxhia thiab amino acid muaj pes tsawg leeg ntawm oats ua rau nws yog ib qho ntawm cov zaub mov zoo tshaj, uas yuav tsum muaj nyob hauv cov zaub mov ntawm cov neeg uas saib xyuas lawv kev noj qab haus huv. Hercules plaub ya ri, ua los ntawm cov nqaij npuas thiab cov ntoo oats, muaj nyob ntawm txhua lub khw muag khoom. Ntxiv rau ntawm porridge zoo tib yam, koj tuaj yeem ua noj kom noj qab haus huv thiab muaj txiaj ntsig los ntawm lawv.
Nws yog qhov tsim nyog
- - 250 grams oatmeal;
- - 1 liter ntawm mis whey;
- - ntsev thiab suab thaj los saj;
- - Rye cij;
- - cranberries;
- - lingonberry;
- - cov txiv hmab txiv ntoo qhuav;
- - butter;
- - qaub cream;
- - zib ntab;
- - jam;
- - cov mis ua kua;
- - daim ntaub nyias nyias lossis cov nplawm zoo;
- - cov ntaub ntawv.
Cov Lus Qhia
Kauj ruam 1
Tau txais chatterbox npaj tiav. Ua li no, nchuav whey tshaj oatmeal. Koj tuaj yeem yuav tau los ntawm qhov chaw faib mis ntawm cov khw muag khoom. Tab sis nws yog qhov zoo tshaj plaws los siv whey los ntawm tsev hauv tsev cheese lossis cheese.
Kauj ruam 2
Muab cov oatmeal uas ntub rau hauv qhov chaw sov. Tom qab ib hnub, cov npuas dej me me yuav tsum tshwm sim nyob rau saum npoo ntawm cov kua. Lim lub mash los ntawm kev nplua sieve lossis ob txheej txheej cheesecloth. Sim muab zaws kom tawm tag nrho cov kua kom huv.
Kauj ruam 3
Ncuav cov kua ua rau lub saucepan. Ntxiv qab zib thiab ntsev yog tias xav tau. Tso lub lauj kaub rau ntawm qhov cua sov tsawg thiab tos kom cov ntsiab lus kom npau npau. Tom qab npau npau, nplawm lub jelly txuas ntxiv kom txog thaum nws tuab. Npaj txhij oat jelly yuav tsum tau qhov sib xws ntawm kua mashed qos yaj ywm.
Kauj ruam 4
Ncuav lub jelly rau hauv puab cov greased nrog butter. Tos kom nws txias, ces tso kom txias. Tom qab 5-6 teev, ci lub txiv jelly tawm ntawm cov pwm, ncuav qaub cream, zib ntab, jam, kua txiv caramel lossis kua mis khov rau nws thiab ua haujlwm. Kissel, siav tsis muaj qab zib, tuaj yeem muab nrog roj sunflower.
