Cocoa muab kev ua kom muaj zog, muaj dag zog thiab noj qab haus huv. Coob leej xav hais tias cov khoom no muaj calories ntau. Tab sis nws cov ntsiab lus ruaj khov ntawm cov as-ham ua rau nws nrov nrov.
Nws yog qhov tsim nyog
- - cocoa hmoov;
- - mis;
- - cream;
- - dej;
- - qab zib;
- - nutmeg;
- - cinnamon;
- - vanilla;
- - cocoa roj;
- - quail nkaub qe.
Cov Lus Qhia
Kauj ruam 1
Cocoa tsim dua tshiab, rov kho lub cev lub zog tom qab muaj mob. Nws muaj cov poov tshuaj, uas yog qhov zoo rau kev tiv thaiv lub plawv thiab mob stroke. Kuj tseem muaj cov acids tsis haum nyob rau hauv cocoa uas tswj cov roj cholesterol.
Kauj ruam 2
Leej twg xav haus cocoa:
- tib neeg qaug zog tom qab kev mob nkeeg;
- cov menyuam yaus hnub nyoog tshaj peb xyoos;
- Rau cov neeg laus;
- cov hluas.
Kauj ruam 3
Leej Twg Tsis Haus Yeeb Haus Cocoa:
- cov neeg mob gout lossis raum mob;
- cov menyuam yaus hnub nyoog qis dua 3 xyoos;
- Nws zoo dua rau qhov tsis muaj leej twg haus cocoa thaum hmo ntuj;
- nrog rau kem plab, cem quav, cocoa raws plab kuj tsis pom zoo.
Kauj ruam 4
Cocoa yog suav tias yog cov muaj calorie ntau. Cocoa hmoov muaj 289 calories rau 100 g. Tej ib pob hmoov cocoa hmoov muaj 9 calories. Yog tias koj haus cov cocoa hauv dej thiab tsis muaj suab thaj, qhov dej haus no tsis muaj cov ntsiab lus tsis zoo. Tab sis yog tias koj haus nws nrog qab zib thiab qab zib, nws cov ntsiab lus hauv calorie yuav muaj li 345 calories ntawm 100 g ntawm cov dej haus ua tiav. 100 g ntawm cocoa hauv mis nyuj nrog piam thaj muaj 245 calories. Thiab 100 g ntawm cocoa nrog mis nyuj tsis muaj suab thaj muaj 90 calories.
Kauj ruam 5
Cov ntsiab lus tsis muaj ntau yam ntawm cov khoom npaj nrog mis (qab zib) thiab qab zib yog siv los ua kev tshaib kev nqhis. Cocoa tsis muaj mis nyuj thiab qab zib yog qhov zoo tshaj plaws cov vitamins thiab ntxhia ntxiv rau cov neeg ntawm cov zaub mov tsis sib xyaw.
Kauj Ruam 6
Nyob ntawm cov saum toj no, cocoa tuaj yeem npaj ntau txoj hauv kev.
Cocoa hauv mis
Koj yuav tsum muaj peb yam:
- cocoa hmoov - 2 diav;
- mis - 250 g;
- qab zib - 2 diav.
Ua noj. Do cov suab thaj thiab cocoa hmoov kom qhuav rau hauv ib qho chaw me me. Sov 50 g ntawm mis nyuj rau ib lub rwj. Maj mam ncuav cov mis nyuj kub rau hauv cov hmoov cocoa-qab zib sib tov, nplawm tag nrho cov qog kom txog thaum tus. Boil cov mis nyuj ntxiv rau hauv lwm lub lauj kaub ntses. Ncuav rau hauv nws, nplawm, qhov ua tiav cocoa mloog zoo. Cia kom npau npau.
Kauj Ruam 7
Cocoa ntawm dej
- cocoa hmoov - 3 diav;
- dej - 250 g;
- qab zib - 2 diav.
Txhawm rau npaj cov dej haus no, cocoa hmoov yuav tsum yog ib puas feem pua, tsis muaj ib qho twg ntxiv. Kev cai ua noj ua haus yog tib yam li mis. Tsuas siv cov dej kub npau npau es tsis siv cov mis nyuj kub. Yog tias koj xav tau cov dej qab zib tsawg, tsis txhob ntxiv qab zib. Koj tuaj yeem ntxiv cov txuj lom.
Kauj ruam 8
Cocoa nrog qab zib
- cocoa hmoov - 2 diav;
- dej - 50 g;
- cream 10% roj - 200 g;
- qab zib - 2 diav.
Hauv daim ntawv qhia no, dej kub ntxiv rau cocoa qab zib hmoov. Tom qab ntawd cov mushy mloog zoo yog nchuav rau hauv cov qab zib. Koj tuaj yeem tuaj yeem ntxiv cov cocoa butter lossis cov txuj lom rau cov dej haus no.
