Shambhala yog dab tsi? Qhov no yog lub teb chaws tsis txaus ntseeg, xav tias nyob hauv Tibet, uas tau hais hauv Cov Lus Qhia Hauj Sam. Qhov no yog lub teb chaws uas muaj qhov zoo siab rau cov neeg nrhiav ntawm qhov tseeb tshaj plaws ntawm lub ntiaj teb. Thiab cov nroj tsuag zoo fenugreek tseem hu ua shambhala. Tsob nroj no yuav pab kho rau ntau yam kab mob thiab nws zoo li neeg ua haujlwm.
Dab tsi yog fenugreek
Fenugreek yog qhov niaj xyoo puag ncig nrog kev khaus, iab ntxhiab. Hauv nws qhov chaw nyob, nws tuaj yeem pom nyob hauv ntau qhov chaw, tab sis feem ntau nyob rau thaj chaw roob. Nws qhov siab ncav mus txog 60 centimeters, thiab nws tawg paj hauv lub Tsib Hlis thiab Lub Rau Hli.
Fenugreek muaj ntau ntawm cov npe thiab ntau qhov tsis txaus ntseeg: shambhala, fenugreek, xiav qab zib clover, Greek quav nyab, helba, tshis tshis, gunba, kaus mom mom, camel nyom, xiav tshis shamrock, methi, chaman. Tej zaum yuav muaj lwm lub npe zoo li thiab. Tab sis nws tsis yog lub npe uas tseem ceeb, tab sis cov yam ntxwv ntawm cov tshuaj ntsuab no.
Fenugreek yog siv tshuaj kho mob, tshuaj pleev ib ce thiab condiment. Raws li cov seasoning, nws yog siv hauv Indian tais diav, hauv cov tais diav nqaij. Nws cov noob muaj nyob hauv ntau cov txuj lom, piv txwv li, hops-suneli, chaman thiab lwm tus. Nqaij tais diav tuaj yeem tau caij tsis yog nrog noob xwb, tab sis kuj nrog cov tub ntxhais hluas tua.
Kev taw qhia thiab contraindications
Fenugreek muaj kev tiv thaiv kev tiv thaiv, tiv thaiv kev tiv thaiv, ua kom lub cev thiab ua kom yoog. Ua tsaug rau cov vitamins C, B2, B9 muaj nyob hauv nws cov muaj pes tsawg leeg, tsob nroj yuav pab kom lub cev muaj zog tiv thaiv, txhim kho ntshav tsim, thiab nce siab. Cov tshuaj ntsuab muaj cov tshuaj magnesium, potassium thiab sodium. Cov macronutrients no pab ua kom lub cev tsis muaj dej sib npaug, txo qis thiab tiv thaiv kev o thiab ua kom lub siab tus siab. Cov tshuaj nquag hauv fenugreek pab txhim kho cov ntshav ncig thiab txo cov roj cholesterol kom tsawg. Noj nws ua ib qho kev tiv thaiv kev tuaj yeem txo txoj kev pheej hmoo ntawm cov kab mob plawv, mob plawv thiab ntshav npleem.
Ntxiv rau tus naj npawb ntawm cov khoom muaj txiaj ntsig, nws muaj cov khoom siv antioxidant, uas txhais tau hais tias nws ncua txoj kev laus, txhim kho kev noj qab haus huv tag nrho, kho lub cev thiab txhim kho txoj haujlwm ntawm txhua lub cev. Hauv qhov xwm txheej sib txawv, qhov cuab yeej siv sib txawv. Koj tuaj yeem ua tshuaj yej, koj tuaj yeem sib tov nrog qhiav, txiv qaub kua txiv thiab zib ntab, koj tuaj yeem muab tshuaj txhuam nrog hnub tim, qhuav apricots, figs thiab zib ntab, lossis koj tuaj yeem ntxiv cov ntawv tshiab tshiab rau zaub nyoos thiab lwm cov tais diav.
Cov nroj tsuag no tshwj xeeb, tab sis nws siv tau qee yam txwv tsis pub ua. Fenugreek yog contraindicated hauv hawb pob, cev xeeb tub, oncology, thiab uterine los ntshav, vim nws txo cov ntshav txhaws. Tsis tas li, nws tsis yog siv rau cov ntshav qab zib, kub siab thiab rau kev kho mob rau menyuam yaus. Nws siv yuav ua rau muaj kev fab tshuaj.
Kho cov tshuaj yej yog qhov yooj yim los npaj: tsoo ib me nyuam diav ntawm noob hauv lub tshuaj khib, hau ib khob dej, nchuav cov noob thiab tawm mus li 3 feeb.
Thaum twg noj fenugreek
Nws tsis muaj qhov qhia tau ncaj qha tias cov tshuaj yej yuav tsum tsis txhob noj thaum hmo ntuj. Tab sis muab nws cov nyhuv theej muaj zog rau lub cev, nws yog qhov zoo dua rau qhov tsis txhob haus tshuaj yej los ntawm nws thaum hmo ntuj. Tsis tas li ntawd, fenugreek yog contraindicated rau kev kub siab, kuj muaj vim tias nws tuaj yeem nce me ntsis ntxiv ntshav siab.
Tsis tas li, nws lub peev xwm los muab lub zog, lub zog, nce ntshav kev thiab nws cov nyhuv laxative tsis zoo rau kev haus tshuaj yej thaum hmo ntuj. Nws yuav zoo dua yog haus nws thaum sawv ntxov. Muaj kev pom zoo kom noj nws rau qhov hnyav thaum yav sawv ntxov. Nyob rau hauv txhua rooj plaub, nws tsim nyog sab laj nrog koj tus kws kho mob txog kev siv fenugreek kom zoo li tshuaj.
