Qhob noom xim kasfes yog qhov khoom nyiam ntawm ntau yam, uas pab ua kom pom qhov zoo siab thiab txawm tias poob phaus. Koj tuaj yeem ua ib qho qab ntawm koj tus kheej los yog yuav ib qho npaj hauv ib lub khw, qhov tseem ceeb yog tshuaj xyuas cov khoom zoo los ntawm kev tshuaj xyuas cov ntaub ntawv ntawm pob.
Muaj ntau lub tswvyim hais ua dabneeg thiab cais tawm puag ncig chocolate. Piv txwv, nws tau pom dav dav tias nws ua rau tib neeg rog. Kev haus tsis pub ntau tshaj 100 g ntawm cov khoom tsis zoo hauv ib hnub, ces qhov no yuav tsis cuam tshuam rau qhov mob ntawm daim duab. Nws tseem yog txoj hauv kev zoo los txhawb koj, raws li nws muaj cov amino acids uas txhawb kev tsim tawm ntawm kev zoo siab cov tshuaj hormones serotonin thiab endorphin.
Qhob noom xim kasfes tsis ua rau ua xua yog tias muaj tawv nqaij khaus lossis khaus khaus, feem ntau tuaj yeem los ntawm cov khoom ntxiv xws li txiv ntoo lossis raisins. Ua tsaug rau cov tshuaj tiv thaiv antioxidant polyphenols, cov khoom qab zib kho tau zoo rau lub hlwb thiab cuam tshuam rau qhov nrawm ntawm txoj kev xav. Cocoa butter qhwv cov hniav nrog cov zaj duab xis tiv thaiv thiab tiv thaiv hniav lwj.
Ua tib zoo saib xyuas lub ntim thaum mus yuav cov khoom. Cov chocolate zoo yog tsim los ntawm cocoa butter xwb. Koj tuaj yeem nthuav tawm qhov cuav nrog qhov ua kom yuam kev. Lub chocolate chocolate ua kom tawg thaum tawg thiab yaj sai ntawm lub qhov ncauj. Thiab thaum so yuav tsum muaj lus qhia npub.
Ntuj cocoa caffeine txhawb nqa qhov tawg ntawm cov rog. Hauv cov khw txiav khoom zoo nkauj, chocolate qhwv yog ib qho, uas pab tua cellulite thiab kev rog. Sib tov 250 g suab thaj dawb cocoa hmoov thiab 200 g ntawm mis nyuj sov. Thov rau ntawm daim tawv nqaij, qhwv nrog ntawv ci thiab khaws cia li 20-40 feeb. Rau qhov ua kom ntev ntev, ib chav kawm ntawm 7-10 cov txheej txheem yog qhov yuav tsum tau ua.
Ua rau koj tus kheej cov qhob noom xim kasfes. Siv fillers: neeg rau, txiv hmab txiv ntoo candied, raisins. Qhuav chocolate chocolate, tshav kub mus rau 41 degrees, txias txog 27-29 degrees, thiab tom qab ntawd nqa rov qab mus rau 32 degrees. Ntxiv cov ntawv sau, hliv rau hauv pwm, co kom tsis txhob muaj npuas. Tso nws rau hauv 10-15 feeb thiab tom qab ntawd koj tuaj yeem siv nws.
