Kev laus yog ib qho txheej txheem uas ntuj, tab sis koj xav kom saib cov hluas txhua lub hnub nyoog. Cov zaub mov koj noj muaj feem ua rau lub cev tsis zoo. Kev noj zaub mov tsis zoo ua rau tus kab mob thiab lub cev laus ua ntej, thaum noj zaub mov zoo, ntawm qhov tsis sib haum xeeb, muab lub cev nrog cov as-ham tseem ceeb thiab ua rau qeeb qeeb ntawm cov laus txheej txheem.
Cov Lus Qhia
Kauj ruam 1
Walnuts muaj ntau nyob rau hauv omega-3 fatty acids, uas tswj cov ntshav muaj roj cholesterol, txo cov kev pheej hmoo ntawm kab mob plawv, thiab tseem txhawb lub hlwb. Walnuts tseem muaj cov hlau nplaum, hlau, zinc, potassium, selenium, tooj liab thiab fiber, uas ua kom lub cev noj qab haus huv thiab nquag. Ib lub khob plaub hlis ntawm walnuts muab txog 90% ntawm kev pom zoo noj txhua hnub ntawm omega-3 fatty acids.
Kauj ruam 2
Blueberries muaj nplua nuj nyob hauv antioxidants uas ua rau cov laus ua rau qeeb thiab tua dawb radicals hauv lub cev. Tsis tas li, blueberries muaj lub zog tiv thaiv zoo nkauj thiab ua kom tawv nqaij hluas. Blueberries txo txoj kev pheej hmoo ntawm mob caj dab thiab Alzheimer tus kab mob, tswj cov qib roj cholesterol, thiab txhim kho qhov muag.
Kauj ruam 3
Zaub ntsuab yog qhov muaj zog ntawm lutein thiab zeaxanthin, tshuaj tua kab mob antioxidant uas tua cov hnub nyoog ntsig txog kev txawj ntse poob ntsej muag, qhov muag plooj, thiab pob txha tsis zoo. Zaub ntsuab nchuav tseem muaj cov vitamins C thiab E thiab beta-carotene, uas tiv thaiv daim tawv nqaij los ntawm UV puas tsuaj. Ntxiv rau, cov zaub ntsuab no tiv thaiv kab mob plawv thiab txo qis kev mob plab, ua kom ntshav siab, thiab cov roj tsawg. Tsuas yog ib khob ntawm cov zaub ntsuab ntsuab tshiab txhua hnub yuav pab kom koj cov tawv nqaij noj qab haus huv thiab hluas rau xyoo.
Kauj ruam 4
Cov tshuaj yej ntsuab muaj cov nplua nuj antioxidant uas tiv thaiv daim tawv nqaij los ntawm cov tshuaj dawb radicals, txo qhov tsim ntawm wrinkles thiab hnub nyoog me ntsis, thiab qeeb cov laus ntawm daim tawv nqaij. Cov dej qab zib zoo no tseem tiv thaiv kab mob tawv nqaij, mob plawv, thiab mob caj dab. Nws raug nquahu kom haus 1-2 khob dej tshuaj yej ib hnub.
Kauj ruam 5
Salmon yog qhov zoo tshaj plaws ntawm omega-3 fatty acids, uas tiv thaiv qhov kev txhim kho ntawm cov roj cholesterol hauv cov hlab ntsha, ua kom lub plawv dhia zoo li qub thiab ua kom lub hlwb khiav qis dua. Cov khoom coj los tiv thaiv thiab muaj protein ntau ntawm salmon tiv thaiv pob txuv, hnub nyoog me ntsis thiab pob. Ntxiv rau, salmon muaj cov tshuaj hu ua astaxanthin, uas muaj cov nyhuv los tiv thaiv kev laus. Sim noj 3-4 pluas mov salmon hauv ib lis piam.
Kauj Ruam 6
Zaub cob pob thiab lwm yam zaub kom loj tuaj yeem txo tus txheej txheem kev laus zuj zus. Lawv muaj cov tshuaj antioxidants zoo li sulforaphane thiab indoles uas tiv thaiv oxidative kev nyuaj siab, kev puas tsuaj ntawm tes, thiab mob cancer. Folic acid txhawb lub hlwb, thiab vitamin K1 nce pob txha ceev thiab txo qhov kev pheej hmoo ntawm pob txha tawg. Noj ib qho ntawm broccoli 3-4 zaug ib lub lim tiam.
Kauj Ruam 7
Kev tshawb fawb muaj pov thawj hais tias cov txiv roj roj ho txo qis kev laus. Nws muaj cov tshuaj antioxidants, suav nrog cov vitamins A thiab E. Vitamin A tiv thaiv daim tawv nqaij los ntawm cov dawb radicals, uas paub los ua kom cov txheej txheem kev laus ntawm daim tawv nqaij. Kev noj cov roj txiv ntseej tas li yuav txo pob wrinkles, evens tawm ntawm lub ntsej muag tawv nqaij thiab ua kom tawv nqaij du. Cov monounsaturated fatty acids hauv cov roj txiv roj pab txhawb lub plawv kev noj qab haus huv thiab txo cov roj cholesterol thiab ntshav qab zib kom tsawg. Txiv roj roj yog siv tsis tsuas yog hauv kev ua noj ua haus, tab sis kuj siv hauv cosmetology li cov roj da dej thiab tshuaj pleev kom tawv.
Kauj ruam 8
Cov xim chocolate dub tiv thaiv lub hlwb los ntawm kev puas tsuaj oxidative. Nws muaj cov flavanols, uas muab kev ywj pheej rau cov hlab ntshav, tswj ntshav siab, thiab txo kev pheej hmoo ntawm ntshav qab zib, mob raum, thiab dementia (dementia).
Kauj Ruam 9
Qej muaj allicin, uas muaj anti-inflammatory, antifungal thiab antiviral teebmeem thiab sib ntaus dawb radicals. Qej tswj ntshav siab thiab cov roj cholesterol, tshem cov hlau hnyav hauv lub cev thiab yog qhov tiv thaiv mob qog noj ntshav zoo. Qej tseem muaj cov vitamins A, B thiab C, selenium, iodine, potassium, hlau, zinc, calcium thiab magnesium, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub cev. Noj ob daim qej nyoos txhua hnub.
Kauj ruam 10
Txiv lws suav tuaj yeem hloov rov qab rau cov laus txheej txheem. Txiv lws suav muaj lycopene, muaj cov tshuaj antioxidant uas tiv thaiv koj daim tawv nqaij dawb. Lycopene ua raws li lub hnub thaiv qhov ntuj, tiv thaiv kev tiv thaiv UV rays ua rau cov tawv nqaij qhuav, tawv nqaij, thiab muaj hnub nyoog. Tsis tas li ntawd, cov txiv lws suav ua zaub mov nce qib kev tsim cov collagen, ib qho protein uas ua rau kom nqaij tawv zoo. Haus ib khob kua txiv lws suav lossis haus ib lub txiv lws suav ib hnub.
