Koj yog dab tsi noj, hais kev txawj ntse pej xeem. Kev noj haus muaj feem cuam tshuam rau peb kev noj qab haus huv hauv kev yooj yim, thiab cov zaub mov uas peb noj tuaj yeem tiv thaiv peb ntawm ntau yam kab mob, suav nrog mob cancer.
Ntsuab tshuaj yej
Nws muaj cov polyphenols (cov khoom xyaw cog ib puag ncig) uas muaj cov roj antioxidant thiab los tiv thaiv qog noj ntshav. Flavonoids (ib hom polyphenols) muaj nyob hauv txiv apples thiab dos, thiab tseem muaj cov nyhuv zoo li los tiv thaiv qog.
Kov Txwv
Turmeric yog cov txuj lom uas muaj curcumin, qhov sib xyaw ua ke nrog cov ntawv sau ua tau zoo. Curcumin muaj peev xwm ua tau zoo hauv kev tiv thaiv thiab kho mob qog nqaij hlav. Nws muaj cov khoom ua antioxidant zoo thiab tiv thaiv daim siab los ntawm tshuaj thiab tshuaj lom neeg.
Cov zaub ntsuab
Cov zaub no muaj ntau hauv cov as-ham uas muaj lub zog los tiv thaiv qog noj ntshav zoo. Ntxiv rau, kev noj ntawm cov zaub mov no pab txhim kho daim siab ua kom lub siab. Cov zaub ntsuab yog qhov muaj cov folate, vitamin C, calcium, magnesium thiab potassium.
Citrus
Tsis tsuas yog lawv tau nce siab ntawm cov vitamin C, tab sis kuj tseem muaj bioflavonoids, suav nrog quercetin. Kev noj haus ntau ntawm cov vitamin C thiab bioflavonoids ua yeeb yam xws li antiseptic, anti-inflammatory, anti-allergic thiab anti-cancer. Txiv kab ntxwv qaub tau ntau nyob rau hauv lycopene, muaj cov antioxidant zoo ib yam li beta-carotene uas muaj cov yam ntxwv zoo uas pab ua rau mob qog noj ntshav.
Flaxseed roj thiab roj oily
Salmon, mackerel thiab trout - Cov no muaj cov omega-3 thiab -6 cov rog nrog cov tshuaj tiv thaiv.
Txiv lws suav
Cov zaub no yog cov nplua nuj hauv lycopene. Kev tshawb fawb tsis ntev los no hauv tebchaws Ltalis pom tias cov neeg uas noj xya lossis ntau dua ib vas thiv cov txiv lws suav muaj 60% qis dua muaj kev pheej hmoo ntawm kev mob plab hnyuv.
Kua txob
Cov kua txob liab liab tau txais txiaj ntsig zoo hauv kev tiv thaiv mob qog ntshav vim tias lawv muaj lycopene ntau. Ntawm qhov tod tes, cov kua txob kua txob muaj capsaicin, uas tuaj yeem tiv thaiv cov tshuaj lom kabmob carcinogenic.
Rosemary
Nws yog cov nroj uas muaj ntxhiab nrog lub zog tiv thaiv zoo. Nws hloov tawm tias kev noj haus ntau me ntsis ntawm rosemary txo txoj kev pheej hmoo ntawm mob cancer.
Muaj ntau lub sijhawm ntawm kev noj haus, tshuaj ntsuab lossis homeopathic tshuaj hauv chaw muag tshuaj tuaj yeem pom zoo ua ib feem ntawm kev tiv thaiv kabmob thiab kho mob. Multivitamins thiab cov zaub mov me me - muaj ntau cov txiaj ntsig zoo ntawm cov vitamins, macro- thiab micronutrients uas tsim nyog los tswj kev noj qab haus huv.
Coenzyme Q10 - Muaj pov thawj qhia tias cov neeg mob qog noj ntshav tsis txaus rau coenzyme Q10. Coenzyme pabcuam pabcuam tuaj yeem siv los tiv thaiv qog noj ntshav. Cov kev tshawb fawb pom tias kev noj tshuaj Q10 ntau tuaj yeem thaiv txoj kev loj hlob ntawm cov qog hlwb.
