Nyob rau lub caij txias, muaj ntau yam ntawm tus mob khaub thuas ntawm cov neeg. ARVI tuaj yeem tau txais nyob rau hauv tej qhov chaw pej xeem thiab tsis muaj ib qho ib puas feem pua tus neeg tiv thaiv. Ib txoj hauv kev los tiv thaiv tus mob khaub thuas yog tshuaj pleev oxolinic, uas tiv thaiv cov ntswg ntawm cov ntswg los ntawm kev kis mob. Tab sis qhov no tsuas yog pab ntsuas, tsuas yog muaj zog tiv thaiv muaj zog tuaj yeem tiv thaiv ARVI.
Cov Lus Qhia
Kauj ruam 1
Ib qho ntawm cov xwm txheej ntawm kev tiv thaiv muaj zog yog qhov muaj tseeb ntawm cov kab mob hauv plab hnyuv, yog li nws yuav muaj txiaj ntsig zoo rau haus ib chav kawm ntawm bifidobacteria thiab lactobacilli nyob rau lub Cuaj Hli - Lub Kaum Hli.
Kauj ruam 2
Tsis tas li ntawd, lub cev tsis haum rau cov kab mob nyob ntawm qhov degree ntawm permeability ntawm cov vascular phab ntsa. Txhawm rau kom tus kab mob nkag mus rau hauv lub cev, nws xav tau ob qhov xwm txheej nkaus xwb: qhov kub me ntsis hauv lub cev kub (hypothermia hauv huab cua txias, txawm tias lub sijhawm luv luv) thiab permeability ntawm cov hlab ntsha los ntawm nws nkag mus rau hauv cov ntshav thiab kis thoob plaws. lub cev. Qib ntawm vascular permeability nyob ntawm theem ntawm cov calcium hauv tib neeg lub cev. Yog tias koj tsis muaj calcium txaus, koj yuav ua mob khaub thuas dua. Yog li ntawd, nyob rau lub caij txias, koj yuav tsum hnav khaub ncaws huab cua thiab ua rau koj cov khoom noj muaj cov zaub mov muaj calcium ntau ntxiv. Koj tuaj yeem noj cov vitamins thiab ntxhia ntau ntxiv uas muaj cov calcium, tab sis koj yuav tsum nco ntsoov tias ntawm cov complexes, lub cev nqus tau tsuas yog 10% ntawm cov zaub mov muaj, thaum lub cev kwv yees kom tau txais cov calcium txhua hnub los ntawm cov khoom noj raug xaiv kom raug.
Kauj ruam 3
Nws yuav tsum nco ntsoov tias calcium yog nqus tsuas yog muaj protein ntau txaus. Nkag mus rau hauv lub cev nrog cov zaub mov, calcium yog nqus rau hauv cov ntshav hauv cov hnyuv. Tab sis nws cov assimilation yog tsis yooj yim sua yam tsis muaj vitamin D hauv daim ntawv nquag. Protein yog xav tau los ua daim ntawv tseem ceeb ntawm cov vitamin no, yog li cov zaub mov muaj calcium ntau yuav tsum tau noj nrog cov zaub mov muaj protein.
Kauj ruam 4
Ntawm cov khoom lag luam ntawm cov tsiaj keeb kwm, cov thawj coj hauv cov ntsiab lus calcium yog cheese thiab tsev cheese. Cheese muaj ntau cov calcium ntau dua li tsev cheese, tab sis tsis txhob hnov qab tias cheese yog cov khoom muaj roj, thiab yog li ntawd cov zaub mov muaj calorie ntau. Ob yam khoom yog cov khoom siv protein, yog li lawv zoo tshaj plaws yog cov khoom siv protein ntawm calcium. Cov qe nrib pleb kuj tseem yog calcium. Hauv daim ntawv ua hmoov, nws tuaj yeem muab ntxiv rau Greek cov zaub xam lav kom zoo dua los ntawm kev nqus calcium.
Kauj ruam 5
Calcium tseem muaj nyob hauv cov khoom noj cog xws li almonds thiab noob hnav noob. Ntxiv cov noob hnav noob rau cov zaub thiab haus nrog ntses lossis nqaij. Koj tuaj yeem ua kom noj niam txiv muaj mis lossis noob hnav. Almond mis yog cov heev thiab qab, thiab cov mis nyuj muaj sesame muaj qhov iab, yog li nws yog qhov zoo dua rau nws qab zib nrog cov tws qhuav txiv ntoo, piv txwv li, figs.
Kauj Ruam 6
Cov tshuaj calcium tseem muaj nyob hauv lub caij nyoog. Piv txwv li, 100 g ntawm qej muaj 180 mg ntawm calcium thiab 6 g ntawm protein, yog li nws pom zoo suav nrog qej rau hauv koj cov zaub mov thaum lub caij txias. Ntxiv rau, qej muaj antimicrobial lub zog, yog li kev noj lub caij no yuav ua rau koj muaj kev tiv thaiv tiv thaiv cov kab mob uas ua rau mob ua pa nyuaj.
Kauj Ruam 7
Zaub txhwb qaib tseem muaj nplua nuj nyob hauv calcium; ntxiv nws rau zaub nyoos ntau zog. Parsley tseem muaj vitamin C, uas txhim kho txoj haujlwm ntawm lub zog tiv thaiv.
