Noj zaub mov zoo muaj lub txiaj ntsig zoo rau lub cev tiv thaiv kab mob ntawm lub cev thiab pab tua ntau yam kab mob thiab kab mob. Kev noj qab haus huv yog qhov muaj txiaj ntsig zoo rau lub siab thiab pab koj daws kev ntxhov siab. Ua kom koj lub cev muaj zog thiab ua rau kom qhov kev tawm tsam ntxiv los ntawm kev noj zaub mov zoo rau lub cev tsis tu ncua.
Cov Lus Qhia
Kauj ruam 1
Qwj ntses thiab ntses hiav txwv tau thauj khoom nrog selenium, uas yuav pab txhim kho cov cytokines thiab cov protein koom ua kom lub cev tiv thaiv.
Kauj ruam 2
Kua mis nyeem qaub ntuj muaj nyob hauv lacto-kab lis kev cai thiab bifidobacteria, uas tawm tsam cov kab mob tsis zoo uas ua rau muaj ntau yam kabmob.
Kauj ruam 3
Cov tshuaj yej ntsuab yog qhov zoo ntawm L-theanine, ib qho amino acid uas ua rau cov tshuaj yej muaj zog tiv thaiv kab mob. Cov tshuaj yej ntsuab catechins muaj cov tshuaj tiv thaiv. Ntxiv mus, ntsuab dej ntsuab pab txhawm rau ua kom cov metabolism.
Kauj ruam 4
Qee qhov zoo tshaj plaws ntawm cov vitamin C yog kiwi thiab txiv kab ntxwv. Vitamin C tsub kom ntau cov tshuaj tiv thaiv uas tawm tsam kev kis mob thiab nce theem ntawm tus mob interferon, uas tiv thaiv kev nkag ntawm kab mob.
Kauj ruam 5
Qej yog qhov ua tau lub zog tiv thaiv kab mob. Nws stimulates ntau npaug ntawm kev sib kis-tiv thaiv kab mob dawb hlwb thiab ua rau kom cov haujlwm ntawm cov tshuaj tiv thaiv. Qej tseem muaj antioxidants uas txo cov dawb radicals hauv cov ntshav.
Kauj ruam 6
Carrots yog nplua nuj hauv phytonutrients uas muaj qhov ua rau mob thiab mob qog. Beta-carotene tsub kom ntxiv cov tshuaj tiv thaiv los tua kab mob thiab tseem muaj peev xwm ua rau lub cev ntawm lub cev ua haujlwm los tua mob qog noj ntshav.
Kauj Ruam 7
Zaub ntsuab yog nplua nuj nyob hauv cov tshuaj tua kab mob antioxidant uas pab ua kom lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm cov dawb radicals.
Kauj ruam 8
Cov nceb muaj cov beta-glucans, uas pab tiv thaiv kom tsis txhob muaj mob thiab ua kom lub cev tsis muaj zog. Kev tshawb fawb pom tau tias nceb txhawb kev tsim khoom thiab ua kom muaj cov qe ntshav dawb.
Kauj Ruam 9
Salmon muaj omega-3 fatty acids uas qhib phagocytes los tua cov kab mob kom zoo dua. Omega-3s kuj tseem tuaj yeem pab tua mob.
Kauj ruam 10
Zaub cob pob yog qhov muaj zog ntawm glucosinolates thiab phytonutrients uas muaj cov teebmeem anticancer thiab txhawb lub cev tiv thaiv lub cev.
