Cov Lus Qhia
Kauj ruam 1
Qij. Nws txhim kho txoj haujlwm tiv thaiv ntawm peb cov leukocytes, tiv taus ntau yam kabmob thiab cov kab mob.
Kauj ruam 2
Nceb. Yuav luag txhua hom fungi muaj peev xwm txhim kho cov kev tiv thaiv ntawm leukocytes.
Kauj ruam 3
Cov xim zaub. Lawv muaj ntau nyob rau hauv carotenoids thiab tshuaj tua kab mob uas ua rau peb lub cev tsis muaj zog.
Kauj ruam 4
Txiv hmab txiv ntoo. Lawv tau tsim los txhawb peb lub cev nrog vitamin C thiab bioflavonoids, uas tiv thaiv cov hlwb los ntawm kev puas tsuaj.
Kauj ruam 5
Cov txiv ntoo yog cov nplua nuj hauv zinc, uas yog tus lav ntawm kev tiv thaiv muaj zog.
Kauj Ruam 6
Ntses yog qhov muaj txiaj ntsig tsis muaj zinc (koom rau hauv kev teeb tsa ntawm lub cev tiv thaiv kab mob) thiab muaj roj muaj txiaj ntsig zoo (tiv thaiv kev mob ntawm ntau yam).
Kauj Ruam 7
Qhob noom xim kasfes. Cocoa taum zoo rau kev txhawb peb lub cev tsis muaj zog.
Kauj ruam 8
Kua mis nyeem qaub ntuj yog qhov zoo tshaj plaws ntawm lactobacilli, uas yog qhov tseem ceeb rau kev ua kom muaj zog tiv thaiv kab mob.
Kauj Ruam 9
Tshuaj yej. Nws muaj ntau hauv cov amino acids uas ua lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau kev tiv thaiv kab mob.
Kauj ruam 10
Cov qos yaj ywm qab zib (yam) ua kom peb cov tawv nqaij noj qab haus huv los ntawm kev tiv thaiv kom txhob mob thiab kis kab mob.
