Nyob hauv lub tebchaws ntawm cov qoob loo cog qoob loo no, nws cov keeb kwm tsis nco qab, christening "Greek grain" lossis "buckwheat". Tab sis buckwheat yog thawj hom lus Lavxias teb sab kab lis kev cai, keeb kwm los ntawm South Siberia, los ntawm Altai. Txij li lub sijhawm puag thaum ub, cov khoom noj buckwheat porridge, nrog rau cov zaub qhwv kua zaub thiab rye cij, tau suav hais tias yog lub hauv paus ntawm kev noj qab haus huv zoo. Nws tau tsim nyob rau hauv peb hom: kernel - loj, tsis tawg, siv rau crumbly porridge, veligorka - me dua - thiab Smolensk - nrog nplej me me heev.
Nws yog qhov tsim nyog
-
- Ib khob ntawm buckwheat
- ob khob dej
- ob tug nruab nrab dos
- ib qho nruab nrab cov zaub ntug hauv paus
- 300-400g champignons lossis ib qho nceb hauv hav zoov
- 100g nqaij npuas kib lossis roj tawv
- 20g butter
- ntsev (mus saj)
- zaub xaiv (parsley
- dill
- cilantro
- basil)
- lauj kaub
- lub saucepan nrog cov phab ntsa tuab.
Cov Lus Qhia
Kauj ruam 1
Kev npaj khoom noj.
Txiav cov nqaij npuas kib lossis roj av los ua tej daim me me. Tev thiab tsuav cov dos thiab carrots. Yaug cov nceb, qhuav thiab txiav rau hauv daim hlau. Tso dej yaug lub buckwheat, tsuav lossis txhuam cov zaub ntsuab nrog koj txhais tes.
Kauj ruam 2
Maj mam Fry qhov nqaij sawb tws hauv lub lauj kaub. Ntxiv cov tsuav carrots, cov hauv paus dos.
Sai li sai li lub dos ua pob tshab, ntxiv cov tws champignons, do thiab ntxiv mus kib tshaj li cov cua sov rau ob peb feeb, nplawm qee zaus. Muab cov nqaij kib, zaub thiab nceb tso rau hauv cov kua zaub, ntxiv ntxuav cov buckwheat, butter, ntsev thiab hliv dhau dej. Npog lub lauj kaub nrog hau. … Tom qab npau npau, txo cov cua sov lossis kub kom tsawg li tsawg thiab sim rau ntawm lub porridge li 30 feeb tsis qhib lub hau.
Kauj ruam 3
Tshem lub saucepan los ntawm tshav kub, sib xyaw cov ntsiab lus, hloov mus rau daim hlau, dai kom zoo nrog tshuaj ntsuab thiab pab crumbly, ntxhiab buckwheat porridge.
Bon Appetit!
