Italian chav ua noj qab heev. Frittata nrog haus mackerel thiab ntsuab taum pauv hloov mus rau lub qab heev, nws yog zoo meej raws li lub tshais noj tshais. Hloov ntawm cov ntses mackerel, koj tuaj yeem siv cov ntses uas maj mam haus hauv cov ntses.
Nws yog qhov tsim nyog
- - 1/2 lub hnab nyiaj kub rau haus;
- - 1 dos;
- - 1 lub zaub ntug hauv av;
- - 2 cloves ntawm qej;
- - 4 lub qe;
- - 60 g ntsuab ntsuab peas;
- - 2 tbsp. dia ntawm butter;
- - 2 sprigs ntawm dill;
- - kua txob, ntsev.
Cov Lus Qhia
Kauj ruam 1
Txiav lub carrots rau hauv me me cubes. Tev lub qej thiab dos, tsuav. Peev cov tub ntxhais hluas ntsuab peas. Yog tias koj tsis pom cov taum tshiab rau ntawm kev muag, koj tuaj yeem hloov lawv nrog khov lossis cov kaus poom kaus poom. Tev cov ntses (peb tsuas xav tau ib nrab ntawm cov mackerel), cais cov nqaij ua tej daim me me, tshem cov pob txha me.
Kauj ruam 2
Thaum tshav kub kub 1 tablespoon ntawm butter nyob rau hauv ib tug skillet. Fry lub dos rau nws rau 4 feeb, tom qab ntawd ntxiv qej, ua noj rau lwm 1 feeb. Muab cov carrots tso rau hauv ib qho txuj ci thiab ua noj rau 5 feeb. Ntxiv cov taum ntsuab npaj (khov taum yuav tsum tau ua ntej yog defrosted, thiab tag nrho cov kua yuav tsum tau nqus los ntawm cov kaus poom taum pauv), ua noj rau 2 feeb.
Kauj ruam 3
Finely chop tshiab dill, yeej qe qe. Ntxiv cov roj ntxiv, txiav ntawm cov mackerel, tshuaj ntsuab rau lub lauj kaub rau cov zaub. Do, tom qab ntawd ntxiv cov qe nrua ntaus. Ua noj, npog, rau 10 feeb dua tsawg cua sov.
Kauj ruam 4
Frittata nrog haus mackerel thiab ntsuab peas yog npaj txhij. Raws li daim ntawv qhia no, koj tuaj yeem noj frittata nrog cov khoom sib txawv, lub hauv paus ntsiab lus ua noj yuav nyob li qub - qhov tseeb, nws yog Italian omelet uas tuaj yeem siav nrog cov nqaij, zaub, cheese thiab lwm yam, nws txhua tus nyob ntawm koj kev xav thiab cov khoom lag luam uas koj yuav muaj nyob rau hauv tes.
