Nws ntseeg tau tias thawj zaug lawv kawm txog tus nqi me me quail qe hauv Nyij Pooj thiab Suav. Nws yog nyob rau hauv cov tebchaws no, qhov twg muaj ntau txoj haujlwm ntev ntawm cov pejxeem, tias cov khoom no tau haus ntau ntau. Nws tsis yog xav tsis thoob, vim tias quail qe muaj ntau cov as-ham thiab muaj cov zaub mov tsis zoo.
Quail qe tsis nyuaj rau qhov txawv ntawm lwm tus - lawv muaj qhov loj me thiab lub plhaub theej tsis yooj yim, uas ntawm cov xim txho thiab tsaus xim daj pom tau yooj yim. Qhov hnyav ntawm xws li lub qe tsis pub dhau 12 g, thiab cov ntsiab lus muaj calorie txawv ntawm 15 txog 16 kcal. Nws tsis yog qhov txawv uas cov khoom zoo li no tau pom zoo los ntawm kev noj haus, txawm tias cov neeg rog dhau los.
Txawm li cas los xij, tus nqi ntawm quail qe cov lus dag tsis yog nyob hauv lawv cov ntsiab lus tsis muaj calorie, tab sis nyob rau hauv cov muaj pes tsawg leeg ntawm cov khoom, uas yog saturated nrog cov zaub mov, vitamins thiab lwm yam tshuaj muaj txiaj ntsig. Yog li, quail qe muaj ntau nyob rau hauv carotenoids thiab ntau yam amino acids: methionine, lysine, cysteine, tryptophan, glutamic thiab aspartic acids. Txhua tus ntawm lawv muaj txiaj ntsig tsis yog rau cov haujlwm tseem ceeb ntawm lub cev, tab sis kuj tseem ua rau tswj kev ywj pheej ntawm daim tawv nqaij, uas yog qhov tshwj xeeb tshaj yog rau kev sib deev ncaj ncees.
Raws li rau cov zaub mov, muaj tshwj xeeb tshaj yog ntau ntawm cov poov tshuaj thiab hlau hauv quail qe. Lawv muaj ntau cov calcium, phosphorus, cobalt, sodium thiab tooj. Cov khoom no tseem nplua nuj nyob hauv cov vitamins B2 (riboflavin), nws kuj muaj cov vitamins B1 thiab B12, PP thiab A.
Tus nqi ntawm cov vitamins thiab minerals hauv quail qe yog ob peb zaug ntau dua hauv cov qe qaib. Vitamin B2 - 7 zaug, thiab hlau - 8 zaug.
Tsis tas li ntawd, tej yam me me quail qe yog ib qhov ntawm cov protein yooj yim zom tau. Zoo, cov roj cholesterol, uas tseem nyob hauv qhov muaj pes tsawg leeg ntawm cov khoom lag luam no thiab ua rau cov neeg uas raug kev txom nyem los ntawm nws cov qib hauv lub cev nce siab, tsis muaj qhov tsis zoo rau lub xeev ntawm cov kab mob plawv. Qhov tseeb yog tias quail qe muaj lecithin ntau - ib yam khoom uas tiv thaiv kab mob ntawm cov cholesterol rau ntawm cov hlab ntsha. Yog vim li cas qhov kev siv cov khoom lag luam li niaj zaus no yuav pab tiv thaiv kom tsis txhob muaj kab mob atherosclerosis thiab tawm tsam tus kab mob no rau cov neeg uas twb muaj tus mob no lawm.
Ua tsaug rau qhov muaj pes tsawg leeg, quail qe muaj cov txiaj ntsig zoo hauv lub cev. Yog li, piv txwv li, lawv pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ntxiv dag zog rau lub cev kom tiv thaiv ntau yam kab mob thiab cov kab mob. Nws tau raug pom tias cov neeg uas niaj hnub haus cov khoom ntawd zoo li tsis muaj peev xwm mob khaub thuas thiab mob khaub thuas.
Tsis tas li ntawd, quail qe, tshwj xeeb tshaj yog yog hais tias noj nyoos ntawm lub plab khoob, pab tiv thaiv nrog ntau yam kab mob: gastritis, mob plab, mob rau sab hauv, txiav npluav, lossis kab mob hauv plab yooj yim. Cov khoom lag luam no muaj cov khoom siv tshuaj tua kab mob thiab tawm tsam, uas ua rau nws muaj peev xwm txhim kho cov microflora hauv lub plab zom mov, thiab qhov no, raws li koj paub, yuav muaj qhov zoo ntawm cov kab mob ntawm lub cev.
Qhov kub ntawm quail yog siab dua li ntawm lwm cov qaib, yog li cov kab mob salmonella hauv lawv lub cev tsuas tsis muaj sia. Qhov no txhais tau tias quail qe yog lub tsuas yog tuaj yeem noj nyoos, nyab xeeb rau kev noj qab haus huv.
Tsis tas li ntawd, quail qe ua kom lub zog ua haujlwm ntawm lub siab, muaj qhov zoo ntawm lub xeev ntawm lub paj hlwb, cov pob txha, hniav, plaub hau thiab cov rau tes. Cov khoom no yog qhov tseem ceeb rau cov menyuam yaus, poj niam cev xeeb tub thiab cov laus, thiab hauv cov txiv neej nws txhim kho potency. Tsis tas li ntawd, quail qe yog xyaum tsis-allergenic.
