Ntawm txhua hom ntawm cov qhob noom xim kasfes, muaj txiaj ntsig zoo tshaj plaws nrog ntau cov cocoa. Qhov no yog qhov tseeb tiag qhob noom xim kasfes tsaus. Ntxiv rau qhov tseeb tias nws siv tau muab kev lom zem thiab txhim kho mus ob peb vas, chocolate kuj tseem muaj txiaj ntsig zoo ntawm cov hlab plawv, kev zom zaub mov, thiab tseem ua rau lub cev muaj zog.
Cov Lus Qhia
Kauj ruam 1
Kev kho plawv. Cov chocolate dub muaj nplua nuj nyob hauv cov zaub mov xws li magnesium thiab tooj liab, nrog rau polyphenols thiab tshuaj tua kab mob antioxidant. Qhov no ua rau kev tswj hwm ntawm cov ntshav siab thiab ua kom lub plawv dhia zoo li qub. Tsis tas li ntawd, chocolate tsaus nti txo txoj kev pheej hmoo ntawm kev tsim kab mob plawv, txo cov roj cholesterol thiab ua rau cov hlab ntshav ntau dua yoog thiab ywj. Tsis tas li, chocolate muaj cov hlau, uas tau txais txiaj ntsig zoo rau cov hlau tsis muaj zog.
Kauj ruam 2
Kev ntxhov siab. Qhob noom xim kasfes stimulates zus ntawm endorphins - cov tshuaj hormones ntawm kev xyiv fab. Lub serotonin hauv tsaus chocolate ua yeeb yam tshuaj tiv thaiv kab mob, thiab cocoa tseem muaj tryptophan, cov amino acids uas muaj lub siab zoo.
Kauj ruam 3
Kev tiv thaiv kab mob. Cov chocolate dub muaj qib siab ntawm catechins, uas pab ua kom lub cev tsis muaj zog, tiv thaiv dawb radicals thiab tiv thaiv ntau yam kab mob, suav nrog mob qog ntshav. Tsis tas li ntawd, catechins tuaj yeem tiv thaiv kev laus ua ntej.
Kauj ruam 4
Lub Hlwb thiab Kuaj Mob. Qhob noom xim kasfes nce qib ntawm serotonin hauv hlwb, uas ua rau nws nce ntau ntxiv thiab kev ua haujlwm. Thiab qhov no yog kev tiv thaiv zoo ntawm Alzheimer tus kab mob.
Kauj ruam 5
Mob ntshav qab zib. Cov piam thaj hauv qab zib dawb muaj nplua nuj nyob hauv flavonoids uas pab cov ntshav qab zib kom zoo thiab pab tua ntshav qab zib.
Kauj Ruam 6
Hnoos. Cov chocolate dub tau pom tias yuav pab ua rau hnoos thiab mob khaub thuas. Cov rog rog xws li stearic, palmitic, oleic, pab mob caj pas.
Kauj Ruam 7
Kev zom. Cocoa muaj cov alkaloids uas pab ua kom lub plab zom mov thiab ua kom lub plab zom mov tsis haum.
