Muaj ntau yam laj thawj tuaj yeem txhawb peb, piv txwv li cov xov xwm zoo, khoom plig, txawm tias ib qho me me. Muaj tseeb ntau tus neeg hauv daim ntawv no tseem muaj khoom noj. Cia peb xam seb cov khoom noj koj xav noj twg thiaj li tsis muaj kev piam sij ua rau txhua txoj kev npaj puas tsuaj.
Cov Lus Qhia
Kauj ruam 1
Muaj tseeb tias ntau tus yuav xav tsis thoob, tab sis cov kws tshawb fawb Asmeskas tau muab cov kib kib Fabkis ua thawj. Lawv tau piav qhia qhov no los ntawm qhov tseeb tias neeg feem coob koom cov khoom no tsis yog nrog so, tab sis kuj yog so.
Kauj ruam 2
Cov kws tshawb fawb Asmeskas muab qhov chaw thib ob rau cov khoom lag luam confectionery xws li: khoom qab zib, ncuav pastries, thiab mis nyuj chocolate thiab biscuits. Cov kev kho no ua kom rov qab zoo siab vim qhov tseeb tias lawv siv nyob rau hauv cov ntshav nce qib ntawm yam tshuaj, uas nyob hauv peb lub cev yog lub luag haujlwm rau kev zoo siab. Coob leej twb tau hnov txog cov tshuaj no lawm. Nws hu ua serotonin.
Kauj ruam 3
Coj txawv txawv li nws tuaj yeem ua suab, ntses caviar kuj tseem nyob hauv daim ntawv teev cov khoom noj kom zoo siab. Xim dub lossis liab, nws tsis muaj teeb meem. Lub siab sawv ntawm qhov tseeb tias qhov delicacy no yog txuam nrog cov khoom muaj nyiaj.
Kauj ruam 4
Tus kws tshawb fawb Italian tau sau nws cov npe ntawm cov khoom noj uas tsim nyog siv los tsa koj lub siab. Nws suav nrog cov hauv qab no: nqaij qaib, txiv ntoo, nqaij npuas thiab nqaij nyug, mis nyuj, tshij thiab tsev cheese. Ntxiv rau txhua yam ntawm cov khoom lag luam saum toj no, tus kws tshaj lij kuj tseem pom zoo kom noj chocolate thiab caviar.
Kauj ruam 5
Tab sis cov kws txawj los ntawm Finland tau sib cav tias cov neeg uas noj ntses tsis tshua muaj kev cuam tshuam los ntawm kev nyuaj siab. Nws hloov tawm tias tag nrho cov ntsiab lus nyob hauv omega-3 acids uas nyob hauv cov khoom no. Kev txhaj tshuaj ntau dua ntawm cov tshuaj no txawm siv los kho cov neeg kuaj pom muaj kev nyuaj siab kuaj mob. Vitamin B12 muaj nyob hauv ntses. Nws, ib yam nkaus, muaj peev xwm txhawb nqa peb.
Kauj Ruam 6
Daim ntawv teev npe ntawm "cov khoom ntawm kev zoo siab" yog xaus los ntawm xws li txiv hmab txiv ntoo li blueberry. Txhua yam li cov txiv hmab txiv ntoo tau sau tsis tsuas yog muaj vitamin C, tab sis nrog antioxidants. Ob leeg puav leej pab peb daws kev ntxhov siab. Tsis tas li ntawd, blueberries yuav pab kom tsis txhob cem quav thiab cramps uas tshwm sim thaum muaj kev nyuaj siab, thiab txhua yam vim qhov tseeb tias nws muaj qhov muaj fiber ntau.
Kauj Ruam 7
Txhawm rau kom muaj lub siab zoo, nws tau txaus noj 350 grams ntawm tag nrho cov khoom lag luam saum toj no ib hnub. Yog tias koj tshaj qhov cai no, tom qab ntawd koj tuaj yeem tau txais txiaj ntsig zoo dua, vim tias cov zaubmov tshwj xeeb no muaj calories ntau.
