Ib tug poj niam xav tau nws cov tawv nqaij zoo li yuav saib zoo nkauj, muag muag thiab ruaj khov. Ua li no, koj yuav tsum tau saib xyuas koj cov tawv nqaij. Cov ntsiab lus no suav nrog kev tsis tsuas yog ntxuav nrog txhua hom kev txhuam, tab sis kuj ntxiv qee qhov ntxiv. Lub ntsiab tseem ceeb yog kev noj zaub mov zoo, uas ua rau tawv nqaij nrog rau txhua yam minerals thiab vitamins.
Vitamin A muaj nyob hauv cov khoom noj siv mis, carrots, txiv lws suav, qe, thiab nqaij nyug. Nws muab cov tawv nqaij smoothness, silkiness, elasticity.
Cov vitamins B tiv thaiv kev laus ua ntej thiab qhov tshwm sim ntawm wrinkles. Legumes, eggplants, tshuaj ntsuab muaj ntau nyob rau hauv cov khoom no.
Vitamin C txhawb nqa collagen ntau lawm, uas ua rau daim tawv nqaij kom khov thiab ruaj. Citrus txiv hmab txiv ntoo, tswb kua txob, currants yog saturated nrog vitamin C.
Vitamin D yog lub luag haujlwm rau moisturizing tawv nqaij. Nws muaj nyob hauv cov khoom loj hauv cov zaub qhwv, cov ntses hiav txwv thiab cov nqaij nruab deg.
Vitamin E normalizes ntshav ncig thiab qeeb ntawm lub cev laus. Qhov chaw ntawm cov vitamin yog zaub roj, txiv ntoo, mis.
Vitamin PP yog lub luag hauj lwm rau kev zoo nkauj thiab ua tiav daim tawv nqaij. Nws nkag mus rau hauv lub cev los ntawm kev noj nceb, nqaij, nplooj siab, qos yaj ywm, carrots, zaub qhwv, txiv apples, txiv quav ntswv nyoos thiab ncuav ci ncuav.
Raws li cov kws kho kom zoo nkauj, ib tus poj niam kev noj haus yuav tsum ua raws li cov khoom lag luam hauv qab no:
- Carrots muaj beta-carotene, uas tsim cov roj ntsha tshiab. Nws yog pab tau thiab qab, lub ntsej muag lub ntsej muag muaj cov txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij.
- Txiv lws suav muaj ntau nyob rau hauv lycopene, muaj cov antioxidant uas muaj zog tiv thaiv lub hnub lub hnub. Kev nquag noj txiv lws suav ua rau lub siab cov ntshav.
- Txiv tsawb tshem tawm cov hnab hauv qab ob lub qhov muag, muaj cov nyhuv sedative, tiv thaiv insomnia.
- Oatmeal tsuas yog ib lub tsev lag luam ntawm cov vitamins thiab cov zaub mov. Hlau, magnesium, calcium tiv thaiv qhov pom ntawm wrinkles.
- Lentils - qhov ntawm zinc, ntxuav cov tawv nqaij ntawm qhov ci thiab pob txuv.
- Stinging nettle muaj cov khoom ua los tiv thaiv, soothe daim tawv nqaij, relieves pob thiab eczema.
- Peppermint soothes poob siab thiab muaj txiaj ntsig zoo rau lub ntsej muag.
- Artichokes muab cov tawv nqaij freshness thiab txaus nyiam.
- Liab txiv hmab, raws li cov kws tshawb fawb muaj ntau, ua rau qeeb qeeb ntawm cov laus txheej txheem.
Tsis tsuas yog cov zaub mov teev saud muaj txiaj ntsig zoo. Peb yuav tsum tsis txhob hnov qab txog cov khoom lag luam uas zoo rau kev noj qab haus huv. Cov no yog cov txiv hmab txiv ntoo, zaub, mis nyuj, zaub roj (nyiam dua txiv roj roj), buckwheat porridge. Thiab cov zaub muaj txiaj ntsig zoo tshaj plaws, cov khoom noj khoom haus hu rau celery. Cov khoom noj khoom haus zoo yog tus yuam sij rau qhov tsis zoo ntawm kev zoo nkauj thiab ua kom tawv nqaij zoo, tab sis kuj muaj kev txhim kho zoo rau kev noj qab haus huv, lub zog thiab kev xav zoo.
