Nco ntsoov, cream tuaj yeem pab koj cov tawv nqaij kom fresher, tab sis qhov zoo tshaj plaws kom ci ntawm sab hauv tawm sab nraud yog noj kom raug.
Cov Lus Qhia
Kauj ruam 1
Antioxidants Lawv tiv thaiv koj cov tawv nqaij los ntawm kev cuam tshuam ntawm UV sab thiab pab tiv thaiv mob qog nqaij daim tawv. Cov zaub mov muaj tshuaj tiv thaiv kab mob antioxidant ntau: tshuaj yej ntsuab, cov txiv hmab txiv ntoo, cov cocoa, blueberries, prunes, thiab cov zaub ntsuab xws li kale thiab zaub ntsuab.
Kauj ruam 2
Dej. Nws yog ib qho tseem ceeb kom haus dej ntau (lim dej los yog dej caij nplooj ntoos hlav) txhua hnub. Kuj noj cov txiv uas muaj kua thiab txiv zaub xws li txiv av, txiv pos nphuab, kua txiv ntoo, thiab zaub ntsuab. Lawv yuav pab koj lub cev kom haum.
Kauj ruam 3
Selenium. Cov ntxhia no tau siv los ntawm lub cev los tsim cov protein nrog cov khoom ua antioxidant. Qhov zoo tshaj plaws ntawm selenium yog qhov puv tes ntawm Brazil ceev. Nqaij ntses, nqaij qaib cov txwv nqaij, cov nplej zom txhuv thiab cov nplej nplej tseem yog nplua nuj hauv selenium.
Kauj ruam 4
Omega-3 fatty acids uas yog txhawb lub zog ntawm cov qog ua cell. Qhov no yog qhov tsim nyog los khaws cov ya raws hauv cov kab mob. Hemp roj, flax noob, thiab chia noob yog qhov zoo ntawm Omega-3s. Sev ntses salmon, walnuts, thiab sardines yuav tseem yuav pab koj cov tawv nqaij noj qab nyob zoo.
