Xav kom muaj cov du, ci ntsa iab, tawv nqaij tawv? Tom qab ntawv tsuas yog suav nrog 5 cov zaub mov qab hauv koj cov zaub mov thiab ntes kom zoo ntawm lwm tus!
Thawj qhov chaw hauv peb daim ntawv sau siab ntseeg tau los ntawm cov nplooj zaub ntsuab: zaub xas lav, zaub ntsuab, kale … Cov khoom no tuav cov ntaub ntawv sau cia rau cov ntsiab lus ntawm cov vitamin C, uas yog cov tshuaj antioxidant uas muaj zog, uas txhais tau tias nws tiv thaiv tsis zoo rau ib puag ncig. Vim li cas tsis pib nquag qhia cov zaub ntsuab rau hauv koj cov zaub mov txhua hnub hauv lub caij ntuj sov? Ntxiv nws rau cov zaub nyoos, pita yob; ua cov zaub ntsuab spinach thiab ci rau hauv pies … Thiab kale yuav txig rau hauv cov txiv hmab txiv ntoo thiab zaub tom qab smoothie. Unleash koj lub tswv yim thiab koj yeej yuav pom qhov koj nyiam tshaj plaws!
Peb yuav muab qhov thib ob rau txiv ntseej, uas yog nplua nuj nyob hauv cov vitamin E. Nws yog nws leej twg muab cov tawv nqaij elasticity, ntxiv dag zog rau cov kab mob cell. Tsis tas li, yog tias koj cov tawv nqaij muaj tawv taub dub, nws tuaj yeem pab ua rau pom kev qis dua.
Kuv xav tias muaj ntau cov txiv ntseej nyiam nyob hauv peb ntau dua zaub ntsuab, tab sis txawm li cas los xij, yog tias koj tsis nyiam noj lawv tsuas yog ua li ntawd, sim ua kua zaub nrog lawv (piv txwv, pesto), ntxiv rau tes rau zaub xam lav lossis kua zaub, siv lawv thaum ci hauv tsev qhob cij los yog kib ntses nyob hauv hazelnut breading. Thiab ntawm chav kawm, nco ntsoov kom tsis txhob caramelized thiab salted ceev.
Puas yog koj nyob ntawm daim tawv nqaij oily? Noj cov ntses muaj roj ntau! Salmon, uas yog nplua nuj nyob hauv omega-3 fatty acids, yog koj tus phooj ywg zoo tshaj plaws thiab koj tus khub. Cov ntses ntshiab no tseem pab rau hauv kev sib ntaus tawm tsam thawj cov tsos mob ntawm kev laus thiab daim tawv nqaij.
Kuj, mint zaub ntsuab yuav pab daws qhov tawv nqaij oily. Cov kws tshawb fawb tau pom tias cov testosterone theem siab yuav yog ib qho ua rau ntawm oily tawv nqaij thiab pob txuv rau cov ntxhais. Peppermint pab txo qis cov tshuaj no, yog li hauv huab cua sov nws zoo dua nthe nrog txias mint tshuaj yej dua li txiv qaub lossis kafes.
Oatmeal ua tiav peb cov npe. Zinc, uas yog cov nplua nuj hauv cov kab lis kev cai no, yog lub luag haujlwm rau kev tsim khoom ntawm collagen, thiab yog li ntawd rau kev tawv nqaij elasticity. Tsis tas li ntawd, oatmeal cov neeg nyiam tsis tshua muaj kev txom nyem los ntawm ntau dhau oily tawv nqaij thiab tawv taub hau.
Oatmeal tuaj yeem siv los npaj ntau cov tais qab qab, thiab ib qho ntawm cov nyiam thiab yooj yim tshaj plaws yog qhob granola granola. Pov lub oatmeal nrog zib ntab thiab butter, ntxiv ib pinch ntsev thiab tws txiv ntoo thiab ci hauv qhov cub kom txog thaum Golden xim av rau txog ib nrab ib teev, nplawm txhua 5 feeb. Rau npaj txhij-ua muesli, ntxiv, piv txwv li, raisins lossis ziab apricots thiab - voila! - ib qho zoo kawg thiab noj qab haus huv tshais rau koj cov tawv nqaij tau npaj tiav!
