Txhawm rau kom muaj plaub hau noj qab haus huv thiab tiv thaiv ntau yam teeb meem cuam tshuam nrog nws, nws yog qhov tsim nyog kom muaj kev sib luag thiab noj zaub mov zoo. Nov yog 5 yam khoom noj uas tshwj xeeb tshaj plaws rau cov plaub hau.
Tsev cheese
Ua tsaug rau lub xub ntiag ntawm cov protein zoo, nrog rau whey thiab casein, tsev me cheese moisturizes tawv taub hau zoo. Thaum tawv taub hau yog noj qab nyob zoo thiab muaj dej txaus, cov plaub hau los ua kom muaj zog thiab zoo nkauj heev. Tsis tas li ntawd, cov ntsiab lus ntawm cov vitamins B thiab D hauv curd ua rau muaj txiaj ntsig zoo rau cov plaub hau kev nce qib, thaum cov amino acids tseem noj cov strands.
Noj tsev cheese ua khoom txom ncauj lossis ntxiv rau sab tais.
Cov qe
Keratin yog ib hom protein nyob hauv plaub hau. Yog li, thiaj li yuav muaj cov plaub hau muaj zog thiab noj qab haus huv, suav cov protein kom txaus rau hauv koj cov khoom noj. Cov qe muaj cov protein zoo uas txhawb cov plaub hau kev loj hlob thiab tiv thaiv plaub hau. Tib lub sijhawm, cov vitamins B thiab biotin hauv qe pab tiv thaiv ntau yam teeb meem plaub hau thiab ua kom cov tawv taub hau hydrated.
Noj ib lub qe txhua hnub los yog siv lub ntsej muag plaub hau qe.
Quinoa noob
Dhau li ntawm cov qe, quinoa noob kuj yog cov khoom noj muaj protein ntau. Nyob rau tib lub sijhawm, cov vitamin E uas muaj nyob hauv cov noob yuav pab tswj cov roj ntau ntau hauv lub hau, ua kom nws zoo dej thiab ua kom plaub hau nyob zoo. Lwm cov as-ham xws li niacin, B vitamins thiab biotin kuj txhawb cov plaub hau kev loj hlob thiab ua kom muaj zog.
Ntxiv cov noob rau zaub nyoos lossis lwm yam zaub mov noj.
Almond
Lwm cov khoom lag luam uas zoo rau cov plaub hau yog almonds. Nws muaj cov zinc, omega-3 fatty acids, vitamins E. Tshwj xeeb, zinc xa tawm cov ntshav nyob rau saum tawv taub hau, ua kom plaub hau ci thiab zoo. Ntxiv rau, cov vitamin E thiab omega-3 fatty acids uas tiv thaiv ntau yam teeb meem plaub hau thiab ua rau cov plaub hau nce siab.
Noj ib txhais tes ntawm toasted almonds raws li khoom noj txom ncauj thawm hnub.
Zaub cob pob
Cov vitamins A thiab C hauv zaub cob pob kom paub meej cov roj ntau lawm, cov huab cua zoo tshaj plaws rau plaub hau. Lwm cov as-ham hauv zaub, xws li potassium, calcium, hlau, magnesium thiab omega-3 fatty acids, kuj txhawb cov plaub hau kev noj qab haus huv zoo thiab tiv thaiv kev sib cais kom xaus.
Nws yog qhov zoo dua rau noj zaub cob pob nyoos lossis hau me me.
