Tus neeg noj zaub mov fwm xaiv cov npe teev cov zaub mov uas pab txhawb kev zom thiab kom yuag sai li sai tau. Daim ntawv no hais txog 6 cov zaub mov muaj zog tshaj plaws.
Cov Lus Qhia
Kauj ruam 1
Sauerkraut
Nws muaj cov kab mob uas tau txais txiaj ntsig los pab kev zom zaub mov thiab ua kom yuag. Sauerkraut tseem ntxiv dag zog rau kev tiv thaiv kab mob.
Kauj ruam 2
Artichoke
Cov khoom no tsuas yog tsim los pab koj kom poob phaus vim nws yog qhov zoo ntawm cov tshuaj fiber. Ib qho npau suav artichoke tsuas yog 150 Kcal, 10 gram ntawm cov protein, ntxiv rau folic acid thiab calcium.
Kauj ruam 3
Taum
Nws yog cov khoom muaj txiaj ntsig tshaj plaws hauv lub ntiaj teb. Taum ntim nrog tshuaj antioxidants! Nws tswj ntshav hauv cov ntshav qab zib thiab pab tswj kev qab los noj mov. Nws muaj qhov zoo tshuav ntawm cov fiber ntau, lub zog-muab cov as-ham thiab cov protein.
Kauj ruam 4
Flax-noob
Linseed quav nyab muaj ib qho zoo kawg ntawm cov fiber. Los ntawm kev ntxiv nws rau cov porridge lossis kua mis nyeem qaub, koj tuaj yeem txwv tus nqi ntawm cov zaub mov noj, nrog rau ntxuav lub cev ntawm co toxins thiab co toxins.
Kauj ruam 5
Almond
Tus neeg noj zaub mov noj khoom haus hais tias lub ntsiab lus tseem ceeb ntawm kev vam meej poob phaus nyob ntawm cov zaub mov noj tas li thiab ib feem thoob plaws hnub. Nws tuaj yeem tiv thaiv nyob rau yav tsaus ntuj. Almonds thiab txiv hmab txiv ntoo tshiab yog ib qho khoom noj txom ncauj zoo kawg.
Kauj Ruam 6
Kiwi
Cov kws qhia zaub mov tawm tswv yim kom noj ob peb kiwi slices tom qab noj mov. Lawv pabcuam hauv kev zom zaub mov. Kiwi rhuav tshem cov rog thiab tshem tawm ntawm lawv, ua kom nrawm pauv ntawm kev ua hauv kev zom, tshem tawm cov co toxins, normalizes protein metabolism.
