Tib neeg lub cev xav tau kev so thiab kev tu kom huv. Yog li ntawd, txog ib zaug txhua 7-10 hnub, hnub yoo mov tuaj yeem nqa tau.
Rau hnub yoo mov, nws zoo dua los xaiv cov khoom uas ib txwm zom thiab tsis ua rau koj tsis lees paub nyob hauv koj.
Kefir hnub yuav pab koj poob ob peb phaus, zoo li txhim kho kev ua haujlwm ntawm cov hnyuv. Txog hnub no, koj yuav tsum haus txog ob liv ntawm kefir rau 6-7 koob. Ntxiv rau, tsuas yog dej tsuas pub kom haus dej rau kefir.
Cov txhuv ntsuab thiab cov nplej liab ua pab ntxuav cov co toxins thiab txo kev tshaib kev nqhis. Nyob rau ib hnub mov, koj tuaj yeem noj ib qho twg ntawm cov nqaij siav no. Nws tseem raug tso cai kom haus ib liter ntawm kefir thiab noj ob peb lub txiv av. Nco ntsoov tias haus cov dej huv.
Txiv apples saturate lub cev nrog cov vitamins, tshem tawm cov co toxins thiab pab txo cov cholesterol. Hnub teem lub hnub yoo mov yuav tsum noj ib lub txiv thaum koj tshaib plab. Nws kuj tseem pom zoo kom haus tsawg kawg ib thiab កន្លះ liv dej nyob rau ib hnub.
Buckwheat yog tus thawj coj ntawm cov cereals raws li ntawm iodine thiab cov ntsiab lus microelements tseem ceeb. Thaum ua noj, muaj ntau cov txiaj ntsig ntawm cov txiaj ntsig no tau ploj, yog li nws yog qhov zoo dua rau ncu nws. Txhawm rau ua qhov no, ncuav dej npau npau hla lub cereal thaum yav tsaus ntuj thiab npog nrog lub hau (200 grams dej yog xav tau rau 100 grams ntawm buckwheat). Thaum sawv ntxov lub porridge yuav npaj txhij. Hnub koj yuav tsum noj ib feem ntawm buckwheat yam tsis muaj ntsev thiab txuj lom txhua 2-2, 5 teev.
Dib yog cov zaub uas muaj zaub mov zoo tshaj plaws, vim tias nws muaj cov calories tsis txaus ntseeg thiab yog cov kua ntau. Nyob rau hnub yoo mov no, koj yuav tsum tau noj li ob kilo roj ntoo ntawm 5-7 pluas noj. Yog tias qhov kev xav ntawm kev tshaib plab, koj tuaj yeem ntxiv 2 lub qe hau rau cov zaub mov tais.
Tseem Ceeb:
- nyob rau hnub yoo mov koj yuav tsum tau haus cov dej huv, tsawg kawg 1,5 litres;
- Nws yog qhov zoo dua kom tsis txhob ntsev thiab lwm yam txuj lom;
- sab laj tus kws kho mob yog tias koj muaj mob plab hnyuv.
