Nqaij yog ib qho khoom noj muaj txiaj ntsig. Cov khoom no muaj ntau cov txiaj ntsig zoo, cov rog, cov vitamins ntau, cov khoom siv thiab cov ntxhia.
Nqaij yog siv dav hauv kev ua noj xws li kib, ncu thiab hau hau, thiab tseem siv rau kev npaj khoom noj txom ncauj. Nws kuj yog siv los ua chav kawm thawj thiab thib ob, ua kom muaj hnyuv ntxwm, kaus poom zaub mov thiab lwm yam khoom noj khoom haus khoom noj khoom haus.
Cov nqaij tau txawv txav los ntawm cov nqaij npuas, nqaij nyuj, nqaij yaj, nqaij menyuam nyuj thiab nqaij luav. Nqaij nyug yog siv rau kib, hau thiab qej; nqaij npuas feem ntau yog kib thiab stewed. Yaj yuav siv tib txoj hauv kev xws li nqaij nyuj. Luav cov nqaij zoo ib yam li nqaij qaib nqaij, nws tsuas yog zoo li kev sib tw, dawb thiab nrog lub qab zib tom qab, nws yog siv rau kib thiab ci.
Kev kho cua sov ua noj yog los ntawm ob txoj hauv kev: ntub dej (hau) thiab qhuav (muab cub) ua cua sov.
Nrog txoj kev ntub dej, txoj kev ua noj yog siv rau cov khoom lag luam - ua noj hauv dej feem ntau yog qhov tseem ceeb; nyob rau hauv ib qho me me ntawm dej - cia mus; rhaub hauv qab qhov siab - siv thaum zom cov pob txha, stewing yog kib nqaij nrog nws cov khoom txuas tom ntej.
Lub sijhawm ua noj yog txiav txim siab los ntawm cov khoom xyaw nqaij, qhov loj me ntawm cov pob, cov ntsuas kub. Lub zog npau ntawm cov kua tsis raug tso cai, thaum lub cev qhov hnyav raug txo kom tsawg, cov nqaij ua kom qhuav, tawv thiab tawv. Nws yog ib qho tsim nyog yuav tsum tau noj nqaij ntawm cov kub tsawg yam tsis muaj qhov kub kub uas tsis ntau tshaj 95? LOS NTAWM.
Feem ntau cutlet cov khoom lag luam lossis txiav los ntawm veal lossis nqaij npuas nqaij yog tso cai. Cov qauv no tau dav dav hauv cov khoom noj khoom haus muaj kuab, hauv tshwj xeeb rau cov khoom lag luam uas tau txiav me me. Thaum nthuav tawm cov tais diav, cov nqaij stewed yog cov caij nyoog nrog cov kua ntsw, feem ntau dawb nrog rau ntxiv cov qe lossis tarragon, ntxiv rau cov mis nyuj. Cov zaub ziab lossis nqaij txhav yog tsim nyog rau sab zaub. Koj tseem tuaj yeem tso cov nqaij npuas npau npau thiab cov txiv qaub tuaj rau ntawm cov nqaij.
Nrog cua sov qhuav, nqaij kib rau ntawm qhov chaw qhib nrog ib qho me me ntxiv ntawm cov rog ntawm qhov kub ntawm tsis ntau tshaj ib puas thiab yim caum degrees, thaum kib hauv cov roj ntau, tsawg kawg yog ob puas degrees.
Cov nqaij siav yog muaj ntau cov kua ntsw, zaub, cereals lossis hom zaub mov qab. Cov zaub rau nqaij tuaj yeem muab kib, hau, ncu thiab muab cub, thiab qee qhov tshiab, ntsev los yog de (dib, txiv lws suav, zaub xam lav).
Thaum muab kev pabcuam, cov nqaij kub hau yog ncuav nrog kua thiab kua ntses. Nqaij nyuj yog nchuav nrog qaub cream ntses nrog horseradish; yaj tawv dawb lossis khoom noj siv mis; nqaij npuas - liab.
