Nws tsis muaj ib txog kev kho qog mob cancer. Txhawm rau txiav tawm ntawm cov kab mob tuag taus no, nws yog ib qho tseem ceeb kom txo qis lub cev ua paug, tswj kev noj qab haus huv, nrog rau kev tawm dag zog thiab kev noj zaub mov kom zoo. Nov yog 5 yam khoom noj zoo tshaj plaws los tiv thaiv mob qog noj ntshav.
Ntsuab tshuaj yej
Qhov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj yej ntsuab tsis tuaj yeem tsis lees paub. Cov dej haus no muaj xanthine, epicatechin, epigallocatechin-3-gallate, thiab lwm yam khoom noj muaj zog uas tuaj yeem tiv thaiv kev loj hlob ntawm cov qog hlwb thiab dawb radicals.
Cov kev tshawb fawb pom tau tias cov tshuaj yej ntsuab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer xws li mis, mob ntsws, thiab mob prostate.
Zaub cob pob
Ib yam khoom xws li zaub mov broccoli yuav tsum tau suav nrog kev noj zaub mov noj txhua hnub raws li txoj hauv kev los tiv thaiv qog noj ntshav. Cov zaub no muaj cov khoom tshwj xeeb hu ua glucosinolates, uas yog qhov tsim nyog rau kev tsim cov enzymes tiv thaiv hauv lub cev. Cov enzymes no muaj peev xwm zom cov carcinogens thiab tshem tawm ntawm lub cev.
Txiv lws suav
Lwm cov zaub mov uas tuaj yeem siv los tiv thaiv mob qog noj ntshav yog txiv lws suav, vim nws muaj cov antioxidant uas muaj zog hu ua lycopene. Cov tshuaj tua kab mob no ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv cov hlwb noj qab haus huv los ntawm kev puas tsuaj.
Ntseeg tau tias cov neeg uas niaj hnub noj cov zaub no tsis tshua mob qog noj ntshav cancer, tshwj xeeb yog mis, ntsws, prostate, thiab mob plab.
Walnuts
Walnuts tau pab tiv thaiv mob cancer zoo li cov zaub mov saum toj no. Muaj ntau nyob rau hauv polyphenols thiab phytochemicals, walnuts muaj cov antioxidant muaj zog hauv kev tiv thaiv kev loj hlob ntawm cov kabmob kheesxaws hauv lub cev.
Tsis tas li ntawd, lwm cov muaj zog sib xyaw hauv cov noob txiv xws li alpha-linolenic acid thiab ellagitannins kuj tau pom tias yuav txo qis kev mob qog nqaij hlav prostate thiab tawv nqaij tawv.
Qij
Qej muaj cov leej faj, arginine, flavonoids, selenium, thiab lwm yam khoom noj muaj txiaj ntsig uas tuaj yeem siv los tiv thaiv cov kab mob kev vam meej. Ntau cov kev tshawb fawb tau qhia txog qhov sib txuas ntawm kev noj qej thiab txo kev pheej hmoo ntawm mob cancer, suav nrog mob ntsws, mob plab thiab mob cancer.
Chop lossis tsuav ob peb cloves ntawm qej thiab noj. Los yog ntxiv rau nws mus rau ntau cov tais diav.
