Cov kev mob siab tas mus rau nqus cov khoom qab zib - kev quav cawv yog zoo li kev quav yeeb tshuaj thiab dej cawv, thiab nws yog qhov nyuaj rau tsis lees koj tus kheej ua khoom qab zib, vim hais tias lub cev, tawm ntawm tus cwj pwm, yuav xav tau cov piam thaj tom ntej. Peb tuaj yeem rhuav lub voj voos xwm txheej no li cas? Xav txog qhov yooj yim thiab siv tau cov hau kev ntawm kev los cuam tshuam nrog kev nqhis rau cov khoom qab zib.
Cov laj thawj rau kev noj khoom qab zib ntau dhau thiab cov nqhis dej muaj zog rau nws tuaj yeem sib txawv (cov teeb meem hormonal, insulin tsis txaus, kev noj zaub mov tsis zoo, thiab txawm tias PMS). Txhawm rau kom paub qhov ua rau tseem ceeb thiab nruab nrab nws, koj yuav tsum mus ntsib kws kho mob, kuaj thiab ua raws li cov lus pom zoo tau txais. Tab sis kuj tseem muaj txoj hauv kev yooj yim los daws cov qab zib uas koj tuaj yeem siv tam sim no.
- Tshawb xyuas kev noj zaub mov kom zoo, kho koj cov khoom noj kom zoo. Noj ntau cov rog thiab protein, lawv ua rau koj lub siab.
- Noj ntau, tab sis raws feem me me. Tsis txhob ua txhaum cov tsoomfwv no, nws yog qhov tseem ceeb tshaj kom tsis txhob noj tshais.
- Siv multivitamin. Lawv pab tswj cov ntshav qab zib kom qis.
- Hloov cov khoom qab zib thiab qab zib nrog txiv hmab txiv ntoo.
- Tsis txhob siv cov khoom qab zib cuav. Lawv tau pom tias ua rau cov khoom qab zib muaj piam thaj ntau ntau thiab muaj feem ntau ntawm kev tsim mob qog noj ntshav.
- Yog tias koj xav tau qee yam qab zib rau lub sijhawm tam sim no, tom qab ntawd noj ib qho qaub los sis iab (piv txwv li, ib daim me tauj ntawm txiv qaub) los cuam tshuam qhov nqhis no.
- Yuav kom tiv qhov kev ntxias, tsis txhob mus yuav khoom qab zib, ncuav qab zib, khoom qab zib thiab lwm yam khoom qab zib. Mus rau tom khw ntawm tag nrho lub plab.
- Mob siab rau qhov ua tau zoo, tsis muaj nuj nqis. Noj ib qho ntawm cov chocolate tsaus zoo es tsis txhob pheej yig hauv qab qab. Firstly, nws qab qab zoo dua, thiab qhov thib ob, nws muaj kev noj qab haus huv dua.
