Yuav Ua Li Cas Ua Ib Qho Qab Minced Zucchini Casserole

Cov txheej txheem:

Yuav Ua Li Cas Ua Ib Qho Qab Minced Zucchini Casserole
Yuav Ua Li Cas Ua Ib Qho Qab Minced Zucchini Casserole

Video: Yuav Ua Li Cas Ua Ib Qho Qab Minced Zucchini Casserole

Video: Yuav Ua Li Cas Ua Ib Qho Qab Minced Zucchini Casserole
Video: Запеканка из кабачков 2024, Plaub Hlis Ntuj
Anonim

Zucchini tuaj yeem siv los npaj ntau yam tais diav. Ib qho yooj yim thiab qab tshaj plaws yog minced meat casserole. Thiab yog tias koj tsis tau sim dua cov tais no, ces koj yuav tsum ua tib zoo saib nws. Zucchini nqaij soaked nyob rau hauv qej aroma thiab kev sib tw minced nqaij nyob rau hauv ib qab appetizing cheese crust yuav muaj tseeb delight koj tus hlub.

Zucchini casserole nrog nqaij minced
Zucchini casserole nrog nqaij minced

Nws yog qhov tsim nyog

  • - zucchini - 2 pcs.;
  • - minced nqaij npuas thiab nqaij nyuj - 500 g;
  • - me me dos - 2 pcs.;
  • - lub txiv lws suav siav nruab nrab - 3 pcs.;
  • - carrots - 1 pc.;
  • - qej - 4 cloves loj;
  • - qaub cream nrog roj cov ntsiab lus ntawm 15% - 3 tbsp. l.;
  • - tawv cheese - 120 g;
  • - dill thiab / los yog zaub txhwb qaib, cilantro - 1 pawg;
  • - paj noob hlis roj - 3 tbsp. l.;
  • - hauv av dub kua txob, ntsev;
  • - frying lauj kaub, ci zaub mov.

Cov Lus Qhia

Kauj ruam 1

Ua ntej tshaj, cia peb npaj cov zaub: tshem tawm cov husk los ntawm cov dos thiab qij, txiav cov tev los ntawm cov carrots, txiav cov cag tawm ntawm zucchini. Tom qab hais tias, txiav cov dos rau hauv nyias lub quarter-ncig, tsoo cov qij los ntawm ib cov xovxwm, ua tsaug rau cov carrots ntawm cov ntxhib ntxig.

Kauj ruam 2

Siv ib qho txuj ci thiab kub nws zoo. Tom qab ntawd ncuav nyob rau hauv cov roj sunflower thiab, thaum nws kub, tso cov dos thiab sauté kom txog thaum Golden xim av. Tom ntej no, xa cov grated carrots rau lub lauj kaub thiab kib nrog cov hauv paus rau li 3-4 feeb. Thaum kawg ntxiv ib nrab ntawm cov minced qej thiab do kib rau lwm feeb. Thaum cov zaub no tiav, tshem lub lauj kaub los ntawm qhov cub.

Kauj ruam 3

Tso cov nqaij minced rau hauv ib lub phaj tob thiab do hauv cov dos thiab zaub ntug hauv paus kib. Lub caij nrog ntsev thiab kua txob dub kom saj. Nws tseem raug tso cai kom muab cov nqaij minced tso rau hauv lub lauj kaub thiab muab kib me me nrog rau cov zaub.

Kauj ruam 4

Tam sim no siv ib lub tais ci thiab txhuam nrog roj sunflower. Faib cov minced nqaij tusyees hauv nws, maj mam tamping nws. Qhib lub qhov cub thiab muab qhov kub rau 200 degrees.

Kauj ruam 5

Thaum lub qhov cub yog preheating, txiav lub courgettes rau hauv voj voog 3-4 hli tuab. Thiab txiv lws suav yog nyob rau hauv cov duab ntawm ib lub voj voog. Tam sim no muab cov txiv lws suav thiab zucchini rau ntawm minced nqaij ib los ntawm ib qho, ntxiv ntsev rau saum. Thiab tom qab ntawd xa cov dawb mus rau qhov cub rau 25 feeb.

Kauj Ruam 6

Thaum lub casserole yog ua noj, sib tov qhov seem uas yog crushed qej rau hauv lub qab zib. Chop dill zaub ntsuab (zaub txhwb qaib, cilantro). Grate nyuaj cheese ntawm daim npliag zoo.

Kauj Ruam 7

Thaum 25 feeb ntawm ci dua, tshem cov ci ci los ntawm qhov cub. Txhuam sab saum toj ntawm casserole nrog qej thiab qaub cream sauce, sprinkle nrog tshuaj ntsuab thiab grated cheese. Tom qab ntawd muab cov zaub mov tso rau hauv qhov cub li 20 feeb ntxiv.

Kauj ruam 8

Tom qab lub sijhawm dhau los, cia cov nqaj tawv sawv ntsug rau ob peb feeb kom cia lub ntsej muag melted "teeb". Thiab tom qab ntawd txiav nws mus rau hauv cov chaw thiab pab. Xws li lub caij ntuj sov, kev sib tw, cov zaub mov muaj ntxhiab tuaj yeem yog qhov kev xaiv zoo rau tsev neeg noj hmo.

Pom zoo: