Tej yam yooj yim thiab zoo rau lub tais zoo rau noj tshais. Nws yooj yim heev rau kev npaj, yog li txawm tias ib tus tub ntxhais kawm tsis tau tuaj yeem coj nws. Cov kab ntsig no muaj qe thiab cheese, thiab cov no yog qhov chaw ntawm cov protein thiab lub zog uas lub cev xav tau thaum sawv ntxov.
Nws yog qhov tsim nyog
- - 600 g zucchini,
- - 3 lub qe,
- - 120 g ntawm tawv cheese,
- - ntsev kom saj,
- - 35 g cij qwj,
- - zaub ntsuab kom saj.
Cov Lus Qhia
Kauj ruam 1
Yaug lub zucchini zoo. Yog tias koj siv cov zucchini hluas, koj yuav tsis tas yuav tev lawv.
Kauj ruam 2
Yaug cov tshuaj ntsuab tshiab kom zoo thiab ntaub so rau ntawm phuam.
Kauj ruam 3
Nws yog qhov zoo tshaj plaws los siv cov tawv tawv tawv rau cov qhob noom; thaum siv cov mos mos, cov casserole yuav dhau los ua cov qauv sib txawv. Rau piquancy, koj tuaj yeem siv cheeses kub. Ntxiv minced qej cloves mus rau casserole yog tias koj nyiam.
Kauj ruam 4
Cov qhob cij tuaj yeem ua tau sai sai tom tsev. Txhawm rau ua qhov no, qhuav ob peb lub ncuav dawb ntawm lub khob cij dawb hauv qhov cub, tom qab ntawd zom rau hauv rab, lossis koj tuaj yeem siv cov cij coj mus muag.
Kauj ruam 5
Muab cov zucchini rau ntawm daim ntxhib ntxiag, hloov mus rau ib lub tais thiab tawm rau 15 feeb, tom qab ntawd nyem tawm ntawm cov kua txiv me ntsis.
Kauj Ruam 6
Yeej lub qe kom txog thaum lub teeb ua npuas, ua ke nrog zucchini loj.
Kauj Ruam 7
Quav zaub ntsuab, coarsely grate cov cheese. Ntxiv cov zaub ntsuab thiab tshij rau zucchini, ntsev, ntxiv qej cij yog tias xav tau thiab do.
Kauj ruam 8
Ntub daim ntawv nrog roj zaub. Hloov kis loj rau hauv daim ntawv, du. Sprinkle nrog breadcrumbs.
Kauj Ruam 9
Preheat qhov cub rau 180 degrees. Ci rau txog 40 feeb. Lub sijhawm ci ci yog nyob ntawm qhov siab ntawm casserole. Tom qab cov xim av liab ploog tshwm, tshem cov cooj ntawm lub qhov cub, ntawj txias me ntsis thiab pab nrog qaub cream.
