Cauliflower yog ib qho zaub zoo heev, vim tias nws yog qhov tiag tiag lub tsev ntawm cov tshuaj tseem ceeb rau lub cev. Los ntawm cov khoom lag luam muaj txiaj ntsig, koj tuaj yeem npaj ntau cov khoom noj txom ncauj qab, zaub nyoos, chav kawm ua ntej thiab thib ob; siv rau kev sau, tshuaj pleev ntsej muag pleev, tshuaj lom infusions, compresses. Pob paj rau cov poj niam yog qhov pom tiag tiag, vim tias nws pab tswj kev noj qab haus huv thiab kev zoo nkauj.
Khawv koob tiv thaiv
Cov kws kho mob koom ua ke xws li zaub cob pob hauv zaub mov ntawm cov menyuam yaus, poj niam cev xeeb tub, thiab cov zaub mov poob phaus. Lub versatility ntawm cov zaub yog piav qhia los ntawm txheej txheej muaj txiaj ntsig cov kab thiab cov vitamins, muaj peev xwm ntawm cov khoom tau zoo los ntawm lub cev. Nws tsim nyog sau tias nws muaj txiaj ntsig tsis yog rau cov poj niam zoo nkauj xwb, tab sis kuj rau cov neeg sawv cev ntawm txhua lub hnub nyoog thiab poj niam txiv neej.
Cauliflower muaj cov protein zom tau yooj yim, nrog rau cov amino acids, vitamins C, U, H, calcium, potassium, phosphorus thiab ntau lwm yam tshuaj uas, ua ke, muaj cov txiaj ntsig zoo rau tib neeg. Qhov no zoo li zoo tib yam nkaus, qhov khoom plig paub txog xwm yog qhov zoo tiag. Hauv kev tshwj xeeb, zaub paj:
- nthuav cov hlab ntsha;
- optimizes ua haujlwm ntawm txoj hnyuv;
- nce lub cev tsis kam mus ARVI thiab qee yam kabmob;
- nthuav cov pob txha;
- ntxuav cov ntshav kom huv;
- muaj cov nyhuv anti-inflammatory;
- tiv thaiv cell rhuav tshem thiab txawm ua kev tiv thaiv ntawm oncology.
Cov kws kho ntshav qab zib muaj peev xwm ua cov dej haus zaub tuaj yeem, vim tias nws muaj fructose ntau dua li sucrose. Hauv pej xeem cov tshuaj, compresses ua los ntawm cov zaub tws tau txij li lub sijhawm thaum ub tau siv los kho qhov chaw ntawm daim tawv nqaij hlawv, thiab cov kua zaub ntsuab tau haus rau qhov mob rwj thiab tsis qab los.
Nws tsis yog qhov ceeb tias cov zaub paj taub tau pom zoo rau cov poj niam uas nws yog qhov tseem ceeb kom muaj kev noj qab haus huv, thiab yog li ua kom ntev rau cov hluas thiab kev zoo nkauj.
Zaub rau kev zoo nkauj thiab kev noj qab haus huv
Cauliflower yog qhov muaj txiaj ntsig zoo rau cov poj niam, ua ntej ntawm txhua yam, vim nws muaj peev xwm los cuam tshuam cov txheej txheem ntawm kev tsim dua tshiab ntawm cov hlwb hauv cov qog ua kua ntawm lub plab zom mov. Yog li, tus poj niam lub cev tau rejuvenated thiab saturated nrog cov as-ham. Qhov kawg tom qab yog qhov tshwj xeeb tshaj yog rau cov neeg muaj menyuam thiab cov niam laus.
Pectin, protein, amino acids, carbohydrates, fiber ntau - tag nrho cov ntsiab lus no ua kom muaj lub paj zaub ntsuab pab tswj thiab ua kom lub hauv nruab nrab cov hlab ntsha muaj zog. Raws li qhov tshwm sim, nws yuav yooj yim dua rau tus poj niam kom tau txais kev ntxhov siab uas muaj kev tsis yooj yim hauv lub neej txhua hnub.
Lub ntsej muag zaub paj dawb
Cov kws tshuaj pleev ib ce pom zoo cov poj niam qhov ncauj qhov ntswg ua los ntawm gruel thiab kua txiv ntawm cauliflower tshiab. Cov txheej txheem no tso cai rau daim tawv nqaij ntawm lub ntsej muag los ua plhaw thiab khaus, rov qab thiab tswj hwm cov hluas, tshem tawm zoo wrinkles.
Cov lus zais rau kom zoo nkauj kom zoo nkauj ntawm cov zaub paj dawb yog yooj yim: zaub muaj cov roj ntau ntau ntawm biotin, "Vitamin" zoo nkauj. Qhov tsis txaus cov tshuaj ib txwm ua rau muaj kev cuam tshuam ntawm cov plaub hau, rau tes thiab tawv nqaij, uas yog vim li cas nws thiaj dhau los ua cov khoom siv nrov hauv ntau hom tshuaj pleev ib ce niaj hnub.
Cauliflower yog qhov pheej yig ntuj kho uas muaj cov nyhuv nrawm. Txawm hais tias nws yog luv-nyob, vim hais tias qhov ncauj qhov ntswg yuav tsum tau ua nyob rau hauv cov chav kawm ib txwm muaj. Ntawm no tsuas yog ib qho yooj yim cov kauj ruam-by-step zaub qhwv ntsej muag lub npog ntsej muag.
- Txav ob peb cauliflower florets nyob rau hauv rab los yog nqaij grinder kom 4 tablespoons ntawm mashed qos yaj ywm.
- Pov nrog ib tablespoon ntawm qaub cream thiab qe nkaub.
- Thov lub npog ntsej muag rau koj lub ntsej muag, zam qhov muag ntawm thaj chaw.
- Tom qab 15 feeb, ntxuav tawm nrog dej txias.
Qhov ncauj qhov ntswg tsis tu ncua nrog zaub qhwv yuav pab tshem ntawm flaking, hnub nyoog me ntsis, thiab ua kom tawv nqaij tawv nqaij.
Cauliflower thaum cev xeeb tub
Obstetricians-gynecologist thiab cov kws qhia zaub mov ua tib zoo xav txog kev noj zaub mov ntawm cov poj niam cev xeeb tub, vim nws ncaj qha cuam tshuam rau kev tsim cov menyuam hauv plab. Raws li txoj cai, zaub yog pom zoo rau kev noj ib txwm muaj. Tau kawg, tsis muaj dab tsi tuaj yeem ua tsis ncaj rau, tus niam yuav tsum tsis suav ib leeg rau kev nkag mus rau zaub paj thiab qhia nws rau hauv cov zaub mov hauv feem me me.
Cauliflower muaj ib co contraindications:
- NUC thiab Crohn's kab mob, lwm yam mob rwj mob plab ua paug nyob rau theem siab;
- gastritis nrog siab acidity;
- kev txha caj qaum ntawm lub plab zom mov;
- raum pathology;
- gout;
- kev phais plab tas los.
Lwm qhov xwm txheej, tus poj niam cev xeeb tub noj qab haus huv tuaj yeem noj cov txiv ntsej muag, hau, noj thiab ci. Ntxiv mus, zaub qhwv muaj txiaj ntsig zoo heev rau tus me nyuam hauv plab rau cov hauv qab no.
- Cov zaub muaj cov folic acid, uas xav tau rau txoj kev loj hlob ntawm tus me nyuam lub hlwb.
- Cauliflower, vim nws txoj kev zom zaub mov zoo ntawm protein, pectin thiab fiber, ua rau txoj haujlwm ua haujlwm ntawm lub plab zom mov, cuam tshuam rau cov poj niam cev xeeb tub los ntawm cem quav.
- Cov vitamins muaj nyob hauv zaub, tshwj xeeb yog K, C thiab pawg B, ntxiv dag zog rau kev tiv thaiv kab mob thiab pab tus poj niam cev xeeb tub tiv thaiv kev sib kis kab mob uas muaj kev phom sij heev rau tus menyuam hauv plab.
- Qee qhov cream pleev rau cov ncab tom qab yug menyuam muaj Coenzyme Q10. Qhov ntuj antioxidant yog qhov tseem ceeb rau kev tswj hwm cov hluas thiab noj qab haus huv cov tawv nqaij thiab cov leeg nqaij. Cauliflower yog lub qhov ntuj ntawm Coenzyme Q10. Kev noj zaub mov zoo nrog kev noj zaub mov tshiab ntawm paj zaub paj tshiab yog qhov kev tiv thaiv zoo ntawm kev ncab.
- Cov khoom muaj cov ntsiab lus tsis tshua muaj calorie, ntxiv rau, nws txhawb cov rog rog, yog li tus poj niam uas nquag noj zaub paj dawb tuaj yeem tswj tau qhov hnyav zoo thoob plaws thaum cev xeeb tub thiab lactation.
- Cauliflower tsis yog sib kis rau cov niam uas saib xyuas menyuam.
Slimming cauliflower
Curly zaub inflorescences feem ntau muaj nyob hauv kev noj haus rau poob phaus. Qhov tseeb yog tias cov zaub paj yog cov nplua nuj nyob hauv tartronic acid, ib yam khoom uas hlawv cov rog, tshwj xeeb tshaj yog nyob hauv tus ncej puab thiab plab. Cov khoom yog pom zoo los ntawm cov khoom noj khoom haus ob leeg los tiv thaiv kev rog thiab nws txoj kev kho mob.
Cov kws tshawb fawb tau xam: 100 gram ntawm cov khoom tshiab yog tsuas yog 25 kcal. Ntawm cauliflower, nws yog qhov tseeb tiag rau poob 4 kg hauv ib hlis. Txawm li cas los xij, cov ntawv qhia zaub mov kom poob ceeb thawj yuav tsum suav nrog tshwj xeeb npaj zaub, tsis muaj nqaij thiab kib. Nws yog tsim nyog kib cov zaub paj dawb me ntsis - thiab hauv 100 grams ntawm cov khoom lag luam yuav muaj twb yog 120 kcal, thaum uas tsuas yog 1-2 kcal ntxiv thaum lub sijhawm npau.
Cov lus pom zoo rau qhov poob phaus
- Koj yuav tsum noj cov tub ntxhais hluas inflorescences thiab tawg paj, los ntawm kev uas cov kua zaub siav. Cov kua zaub pob yog zaub mov muaj txiaj ntsig thiab qab, thaum zaum thiab tsis ntxiv qhov hnyav.
- Koj yuav tsum tsis txhob ntxiv cov nqaij rau cov zaub qhwv, tsis tas li, nws zoo dua yog siv cov taum ntsuab, taum dawb, taum pauv.
- Kua zaub yuav tsum noj yam tsis muaj mov ci, lossis nrog crackers. Hauv qhov no, cov feem yuav tsum me me.
- Ib qho ntawm qhov zoo ntawm cov zaub paj dawb yog nws yooj yim ntawm kev npaj. Nws yog txaus kom npau lub inflorescences ntawm zaub tshiab rau 10 feeb, khov - 15 feeb.
Yog tias kev rog rog tsis hem koj, zaub paj pob kws muaj peev xwm siv tau ntau yam qub thiab qub qub: hauv zaub xam lav, qab los noj mov, npaj ua hauv tsev, ua ib qho chaw cim thiab ib qho ntawm cov khoom xyaw hauv tais. Kev noj zaub mov kom zoo nrog kev siv cov khoom muaj txiaj ntsig no yuav ua rau cov poj niam txhim kho kev noj qab haus huv tag nrho, kev zom plab, ua kom lub cev tsis nyhav thiab ua rau muaj kev ntxhov siab. Nws yog tsis muaj xwm txheej uas cov zaub khawv koob tau txaus siab rau ntau tus neeg, thiab Askiv txawm hais txog nws: "Cov paj zoo tshaj yog cov paj zaub."
