Lub sijhawm zoo tshaj plaws ntawm lub xyoo rau kev sim hauv chav ua noj yog lub caij sov, txij thaum nws yog lub sijhawm no ntau lub sijhawm qhib los npaj cov khoom noj txawv txawv ntawm zaub.
Tsis tsuas yog tsis muaj cua, tab sis kuj noj qab nyob zoo
Nws paub tias cov zaub yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws rau tib neeg lub cev. Thiab qhov no yog pom tseeb, txij li lawv muaj cov peev txheej ntau ntawm cov vitamins thiab minerals, lawv txig rau lub suab, pab txhim kho kev zom zaub mov, feem ntau txhim kho zoo thiab muab lub zog thiab lub zog. Thiab qee cov zaub, nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov vitamins thiab macronutrients, txawm dhau lawv cov counterparts. Yog li, piv txwv li, txhua tus neeg tau siv los haus cov vitamin C los ntawm cov txiv hmab txiv ntoo, tab sis nws cov concentration muaj ntau dua hauv cov kua txob liab, ntau ntau ntawm cov carotene muaj nyob hauv zaub txhwb lossis txiv lws suav, thiab cov beets muaj nplua nuj ntau hauv potassium.
Yuav ua li cas zoo nkauj thiab txawv tshaj plaw koj tuaj yeem kho cov rooj noj mov zoo nkauj, txais tsawg kawg ntawm qee qhov kev qhia ntawm kev txua ntoo - kos duab ntawm kev tsim txuj ci txiav zaub, thiab txawv txawv li cas koj tuaj yeem ua koj cov zaub mov nyiam los saj yog tias koj noj nws nrog qhov sib ntxiv ntawm ntau yam " vitamin magnates ", tsis txhob hais txog ntau yam zaub mov ywj pheej uas muaj cov zaub nkaus xwb.
Sov khoom qab zib zucchini
Yog tias koj muaj cov menyuam yaus me hauv koj lub tsev uas tsis kam noj zaub ntau, ces ncuav qab zib ncuav qab zib yog ib qho zoo kawg rau kev pub zaub mov zoo rau lawv.
Yuav tsum muaj cov khoom xyaw:
- zucchini - 3 - 4 pieces;
- carrots - 1 daim;
- dos - 1 lub taub hau loj;
- nplej hmoov nplej - 100 grams;
- nqaij qaib qe - 1 daim;
- sunflower roj - 30 - 40 ml.
Txog kev sau:
- qaub cream los sis mayonnaise - 300 - 400 grams;
- qij - 5 - 6 cloves;
- dill - 1 pawg;
- txiv lws suav - 2 daim;
- nyuaj cheese - 50 grams;
- ntsev, kua txob - mus saj.
Daim ntawv qhia los ntawm kauj ruam:
- Ntxuav cov zucchini kom zoo thiab txiav mus rau hauv cov kab tshoob me kom nws yooj yim kom dhau los ntawm nqaij grinder.
- Tev cov carrots thiab dos thiab tseem txiav rau hauv cov ntawv me me rau lub tshuab hluav taws xob.
- Tshaj tag nrho cov zaub los ntawm nqaij grinder thiab cia sawv ntsug li 20 feeb - kua txiv ntau yuav ntws, uas yuav tsum tau txhawm, tuav cov zaub mince nrog lub hau.
- Yeej lub qe nrog ntsev thiab hliv rau hauv ib lub tais zaub.
- Tom qab ntawd tshau cov hmoov nplej rau ntawd thiab muab txhua yam sib xyaw, yog tias koj tseem yuav ntxiv ntsev thiab hwj txob.
- Tam sim no koj xav tau ib qho tsis loj heev uas tsis yog-daim ntaub kais. Sov nws, roj nws nrog roj me ntsis thiab koj tuaj yeem pib ci ncuav pias. Ntau dhau ntawm cov dej sib tov yuav tsum tsis txhob muab nchuav mus rau hauv lub lauj kaub kom pancakes yog ci zoo thiab tuaj yeem ua kom yooj yim dua.
- Nyob rau tib lub sijhawm, koj tuaj yeem ua qhov txhaws rau lub ncuav mog qab zib: tev cov qij thiab dhau los ntawm cov xovxwm, ntxiv qaub cream / mayonnaise, tshuaj ntsuab tws, ntsev, kua txob thiab sib tov txhua yam zoo.
- Thaum tag nrho cov pancakes npaj txhij, pib sib sau ua ke ua noj ua noj, smearing txhua txheej nrog sauce, thiab kis tau npaj cov lws suav cov nplhaib npaj rau hauv nruab nrab thiab penultimate txheej. Txhawm rau sab saum toj nrog grated cheese. Yog li ntawd, cov zaub mov yuav tsum saib zoo nkauj heev, thiab lub ncuav mog qab zib sov yuav ua rau txhua tus nyiam nrog nws saj.
Zaub qhwv cutlets
Ntau tus yeej swm rau koom nrog cutlets nrog tej yam uas zoo li nqaij thiab txaus siab, tab sis nws hloov tawm tias koj tuaj yeem ua zaub mov zaub zaub nrog nqaij cutlets hauv daim ntawv ntawm cutlets. Zaub qhwv cutlets yuav zoo siab thiab ua rau txhua tsev neeg xav nrog lawv cov nqaj thiab txawv.
Koj yuav xav tau cov khoom lag luam hauv qab no:
- dawb zaub qhwv lossis Peking cabbage - 1 lub taub hau me me ntawm zaub hnyav uas muaj 500 - 600 grams;
- semolina - 0.5 khob;
- dos - 1 lub taub hau;
- nqaij qaib qe - 1 daim;
- lws suav muab tshuaj txhuam - 100 - 150 grams;
- ntsev, tshuaj ntsuab - mus saj.
Kev ua noj ib qib dhau ib qib zuj zus:
- Ua ntej ntawm tag nrho cov, koj xav tau o o semolina, rau qhov no los ntawm qhov pib koj yuav tsum sau nws nrog cov dej tsawg, txog 100 ml.
- Grate cabbage los yog txiav thinly.
- Tev lub hauv paus dos thiab tsuav lawv zoo li ua tau.
- Sib tov tag nrho cov khoom xyaw rau hauv qhov yooj yim tob - zaub qhwv, dos, o semolina, ntsev thiab kua txob. Ntxiv cov lws suav muab tshuaj txhuam thiab nrua ntaus qe. Yog hais tias lub khob noom cookie hloov tawm mus ua nyias, tom qab ntawd ntxiv me ntsis hmoov kom koj tuaj yeem ua rau cutlets. Los ntawm txoj kev, yog tias koj xav tau, lub cutlets tuaj yeem dov hauv breadcrumbs ua ntej kib.
- Preheat ib cov txuj ci uas tsis yog pas thiab ntxiv qee cov roj. Muab cov khoom siv cobbled semi-tiav thiab kib rau 5 - 7 feeb ntawm cua sov qis hauv qab lub hau, tom qab ntawd tig mus, txo cov cua sov thiab kib kom txog thaum kev sib tw, tseem nyob rau hauv lub hau kaw.
Cauliflower nyob rau hauv batter
Ntawm chav kawm, tus nqi ntawm cov carbohydrates, thiab, raws li, cov calories, nyob rau hauv xws li lub tais yuav mus tawm ntawm qhov ntsuas tsis dhau tus cai, tab sis yuav ua li cas delicious no appetizing golden kaus mom nrog cov ceg yog, yog li qee zaum koj tseem tuaj yeem txaus siab xws li cov khoom noj txom ncauj.
Rau cov zaub mov koj yuav xav tau:
- zaub paj dawb - 1 rab rawg;
- qaub cream - 100 grams;
- sunflower roj - 200 - 300 ml - nws tag nrho nyob ntawm lub ntim rau kib;
- qe - 2 - 3 daim;
- nplej hmoov nplej - 1 iav;
- ntsev kom saj.
Daim ntawv qhia los ntawm kauj ruam:
- Yaug lub diav rawg ntawm zaub paj dawb zoo hauv qab cov dej ntws.
- Tso dej rau hauv lub lauj kaub loj thiab muab tais dej qhwv qhov ntawd kom nws npog tag. Nqa mus rau boil thiab tawm mus rau simmer rau 10 feeb. Thaum lub sijhawm no, cov zaub qhwv yuav ua kom ncav cuag qhov tau npaj txhij.
- Lwg dej thiab tos rau lub zaub qhwv kom txias me ntsis kom koj tuaj yeem disassemble nws mus rau hauv kev faib ua feem tsis muaj duab.
- Npaj lub batter: yeej qe nrog ntsev, ntxiv qaub cream thiab sib tov, tom qab ntawd maj mam txav cov hmoov nplej thiab do kom txog thaum uas tsis muaj cov pob qog. Lub sib xws yuav tsum yog roj teeb. Yog tias tsim nyog, ntxiv hmoov nplej ntxiv.
- Ncuav cov paj noob hlis roj rau hauv cov kua zaub thiab kub kom zoo.
- Poob lub cabbage inflorescences ib los ntawm ib qho hauv batter thiab xa mus rau saucepan nrog roj roj. Xws li cov zaub qhwv yuav raug kib rau txog 7-10 feeb, tsis muaj ntxiv. Tom qab lub sijhawm qhia, coj nws tawm nrog ib rab diav thiab muab tso rau ntawm lub phaj nrog daim ntawv so tes kom cov roj ntau dhau los nqus tau.
Cov pob laim no, raws li hauv daim duab hauv qab no, yuav tau tig tawm thaum kawg.
Eggplant ci nrog cheese
Cov zaub mov no muaj cov pib nyiam heev, uas yuav ua rau txawm tias "txaij tseb tsis txaus ntseeg" hloov lawv tus cwj pwm rau cov zaub no. Tsis tas li ntawd xwb, vim tsis muaj kev kho cua kub ntxiv nyob rau hauv cov roj, nws tuaj yeem suav hais tias yog kev noj haus.
Yuav tsum muaj cov khoom xyaw:
- nruab nrab eggplants - 4 daim;
- tsis muaj roj-ntau tsev cheese 5 - 9% - 300 grams;
- nqaij qaib qe - 1 daim;
- nyuaj cheese - 200 grams;
- qij - 3 cloves;
- ntsev, kua txob, tshuaj ntsuab (mus zoo heev nrog basil) - mus saj.
Nqis los ntawm kauj ruam ua noj ua haus:
- Ntxuav cov eggplants kom zoo, txiav lawv ntev ua 2 ntu thiab muab tso rau hauv cov dej npau npau rau 15 feeb.
- Thaum cov zaub tau npau npau, npaj lub txhaws: hauv ib lub tais, sib tov tsev cheese, qe nrua ntaus, qej dhau cov xovxwm, ib feem ntawm cov grated cheese, zom tshuaj ntsuab, ntsev thiab kua txob.
- Thaum cov eggplants yog siav, noj tawm qhov tseem ceeb nrog ib me nyuam diav thiab ntxiv rau tas ntawm lub curd txhaws. Sib tov txhua yam zoo thiab sau cov nkoj eggplant.
- Xa mus rau ci hauv qhov cub tau preheated rau 180 degrees ntawm daim foos.
- Tom qab 15 feeb, yuav tawm thiab nphoo nrog cov seem uas yog muab cheese. Tso hauv qhov cub li 10 feeb ntxiv.
Cov zaub cub hauv lub qhov cub qeeb qeeb
Tej zaum qhov yooj yim daim ntawv qhia uas txhua tus menyuam kawm ntawv muaj peev xwm tiv tau, thiab tseem ceeb tshaj, cov txiaj ntsig siab tshaj plaws ntawm cov zaub yuav raug khaws cia, ua tsaug rau kev kho cua sov kom tsawg.
Cov khoom uas xav tau:
- zucchini - 1 daim;
- qos yaj ywm - 4 daim;
- carrots - 1 daim;
- Cherry txiv lws suav - 6 pieces;
- qij - 2 - 3 cloves;
- dos - 1 lub taub hau;
- tswb kua txob - 1 daim;
- txiv roj roj - 30 ml;
- ntsev, tshuaj ntsuab - mus saj.
Daim ntawv qhia los ntawm kauj ruam:
- Ua ntej, nyob rau hauv ntau lub tais, kib lub dos tws mus rau hauv plaub fab, txhoov rau hauv qej wedges thiab carrots hauv ib nrab ib ncig.
- Tom qab ntawd hloov pov hauv cov zaub, ntxuav thiab txiav mus rau hauv plaub fab: ua ntej lub qos yaj ywm, tom qab ntawd cov courgettes, tswb txob thiab txiv lws suav. Txau nrog ntsev tsis muaj kev cuam tshuam.
- Sau ntawv cia hauv qhov cub qeeb qeeb nyob rau kev simmering rau 40 feeb. Thaum lub zaub mov npaj txhij, sib tov tag nrho cov zaub thiab sprinkle nrog tws tshuaj ntsuab.
