Muaj cov khoom noj khoom haus ntau ntau uas muaj cov khoom coj los tiv thaiv carcinogenic. Yog tias koj suav nrog lawv hauv kev noj zaub mov koj niaj hnub, koj yuav saib xyuas koj txoj kev noj qab haus huv tsis yog rau koj tus kheej nkaus xwb, tab sis kuj yog koj cov neeg koj hlub.
Cov npe ntawm cov khoom noj tiv thaiv kabmob kheesxaws muaj ntau heev, tab sis ua ntej siv txhua ntawm lawv, koj yuav tsum paub seb koj puas muaj kev tsis haum xeeb rau ib tus neeg. Cov vitamins E, C, selenium, provit vitamins A thiab lwm yam muaj txiaj ntsig muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub tshiab yog cov tshuaj antioxidants zoo thiab tseem tiv thaiv kom tsis txhob muaj cov qog ua haujlwm malignant.
Prunes muaj ntau zog los tiv thaiv carcinogenic thiab yog qeb 1 hauv cov npe txiv hmab txiv ntoo thiab zaub tawm tsam mob qog noj ntshav. Nws siv tsis muaj kev txwv tshwj xeeb. Prunes muaj ntau npaum li cas ntawm cov tshuaj tiv thaiv anticyanin, uas yog, cov xim tsaus nti uas tiv thaiv cov hlwb noj qab haus huv los ntawm kev ua kom tsis taus mus rau qhov tsis zoo. Cov txiv hmab txiv ntoo qhuav muaj ntau hauv fiber ntau, uas paub txog txhawm rau txhim kho plab zom mov thiab txo qhov kev pheej hmoo mob cancer. Nws raug nquahu kom siv 5-7 daim ntau zaug hauv ib asthiv.
Raisins yog lwm cov txiv hmab txiv ntoo qhuav uas pab tshem tawm cov khib nyiab thiab co toxins ntawm cov nqaij thiab tiv thaiv kev txhim kho ntawm lub mis, txiav thiab mob qog nqaij hlav cancer. Nws muaj ntau cov tshuaj anticarcinogenic ntau dua li txiv quav ntswv nyoos tshiab thiab caw.
Blueberries yuav pab tiv thaiv kom txhob pom cov hlav qog ua hlav. Nws raug nquahu kom siv nws ob zaug ib lub lim tiam rau ½ khob. Txiv pos nphuab muaj cov tshuaj marmarin, uas pab ntxuav lub cev thiab ua kom tsis haum ntawm kev ua haujlwm ntawm nitrates thiab nitrites. Nws yog qhov txaus kom siv ib nrab khob ntawm txiv hmab txiv ntoo ob zaug ib lim tiam.
Txiv kab ntxwv tau suav hais tias yog cov nyiam tshaj plaws ntawm cov txiv kab ntxwv ua kab mob rau kev tiv thaiv kev mob plab thiab tawv nqaij tawv. Ib txoj hauv kev ntawm flavonoids nyob rau hauv tandem nrog vitamin C tiv thaiv kev puas tsuaj ntawm cov hlwb noj qab haus huv.
Zaub ntsuab xyaw muaj coenzyme Q10, uas ua rau lub cev tiv thaiv kab mob thiab tiv thaiv kev mob qog ua hlav. Cov zaub qhwv, taub thiab rutabagas yog koom tes hauv kev tiv thaiv tus mob prostate.
