Lub cev rog hlawv Smoothie pab hlawv cov calories thiab lub plab ua kom rog. Nws saturates lub cev nrog ntau cov vitamins thiab microelements, txhim kho kev tiv thaiv kab mob, ua kom cov metabolism sai, txhim kho kev pw tsaug zog, thiab tso cai rau koj kom muaj lub zog ntau dua li ib txwm ua.
Nws yog qhov tsim nyog
- - 0.5 khob dej
- - 1 PC. txiv qaub
- - 1 PC. lub dib
- - 1 tbsp. l grated qhiav hauv paus
- - 1 tbsp. l. aloe vera kua txiv.
Cov Lus Qhia
Kauj ruam 1
Txiv qaub yog nplua nuj nyob hauv fiber ntau thiab vitamin C, thiab nws kuj txo cov kev pheej hmoo ntawm qhov hnyav nce.
Kauj ruam 2
Dib muab cov tawv nqaij uas muaj dej noo, txo qis hauv cov ntshav qab zib hauv lub cev. Txawm hais tias tau noj tsawg hauv calories, nws yog qhov muaj txiaj ntsig zoo.
Kauj ruam 3
Qhiav txhawb cov rog rog, txhim kho kev ua haujlwm, ua rau cov metabolism ua haujlwm ntau npaum li 20 feem pua, thiab ua haujlwm ua lub zog haus.
Kauj ruam 4
Aloe vera kua txiv pab txoj kev tiv thaiv kab mob, provokes detoxification ntawm lub cev, muaj cov khoom coj los tiv thaiv, uas yog qhov tseem ceeb heev thaum poob ceeb thawj.
Kauj ruam 5
Nplua nuj nyob rau hauv cov vitamin C thiab beta-carotene, zaub txhwb muaj zog pab lub cev tiv thaiv kab mob, tswj kev qab los noj mov thiab txo cov zaub mov ntshaw.
Kauj Ruam 6
Tso tag nrho cov khoom xyaw rau hauv rab thiab tsuav ua kom muaj zog.
Kauj Ruam 7
Kev noj qab nyob zoo smoothie yog npaj txhij! Nws yuav tsis tsuas yog pab muab tso rau koj daim duab hauv kev txiav txim, tab sis kuj zoo kawg nkaus refresh thiab ntxiv cov neeg muaj zog. Bon Appetit!
