Sorrel salads tsis tsuas yog tsis qab, tab sis kuj tseem muaj kev noj qab haus huv. Cov nroj tsuag no muaj ntau cov vitamins thiab minerals, thiab nws muaj kev kho mob hauv cov kab mob ntawm txoj hnyuv plab, muaj tshuaj tua, tiv thaiv ua xua, ua kom loog. Fresh sorrel, yam uas tsis muaj kev kho cua sov, yog qhov tseem ceeb tshaj plaws rau koj lub cev.
Sorrel thiab radish nyias
Finely chop lub sorrel, peb qe, tsib mus rau rau pieces ntawm radishes, sprinkle nrog tws dos. Ncuav, sib tov, lub caij nrog qaub cream kom saj.
Sorrel thiab lws suav zaub xam lav
Rau qhov kev xaiv no, koj yuav xav tau ib khob ntawm sorrel txiav rau hauv ib daim hlab; plaub nruab nrab txiv lws suav, txiav rau hauv wedges; txuj lom; ib puas nees nkaum grams ntawm feta cheese nyob rau hauv daim ntawv ntawm cubes; koj tuaj yeem muaj me ntsis tws qej. Muab txhua yam tso rau hauv lub tais zaub xam lav, ncuav nrog roj roj.
Sorrel thiab txiv quav ntswv nyoos
Nqa ib pawg ntawm sorrel, dill, parsley. Tom qab ntov, ncuav ib qho hnav khaub ncaws muaj plaub caug grams ntawm txiv roj roj, ib nrab ib diav (khoom noj qab zib) ntawm kua txiv ntoo cider vinegar thiab peb diav ntawm maj mam whipped qaub cream. Decorate lub appetizer nrog halves ntawm grapes (nyiam dua tsaus ntau yam), txiav cia.
Sorrel thiab nqaij xam lav
Txiav ib lub noob rau hauv ib daim hlab, ob puas grams ntawm cov zaub qhwv dawb thiab cov nqaij nyug xyaw nqaij, kaum rau kaum tsib nplooj sorrel nplooj. Marinate cov dos hauv cov lus vinegar rau ib nrab ib teev. Zuaj yim caum grams ntawm walnuts. Ua ke tag nrho cov ntu ntawd, sib tov nrog mayonnaise.
Kub sorrel zaub xam lav
Chop sorrel, spinach weighing txog ob puas grams. Nyem ob lossis peb cloves ntawm qej los ntawm nias. Txiav lub zest ntawm ib nrab lub txiv qaub rau hauv cov noodles. Qhuav tsib caug grams ntawm butter nyob rau hauv ib qho me me saucepan, muab cov khoom xyaw npaj, tshwj tsis yog rau zaub ntsuab thiab sorrel, thiab tso lawv mus rau hauv ib lub tais tsuas yog tom qab ib feeb. Ua noj tshaj li tsawg cua sov rau tsis pub ntev tshaj ob rau peb feeb. Ua raws li ib tus neeg sab nraud noj mov lossis ntxiv rau nqaij qaib thiab ntses.
