Koj puas nyiam gooseberries thiab qaub ntsuab txiv apples? Feem ntau cov yuav, koj yuav nyiam carambola - ib lub txiv ntawm lub daj daj zoo nrog cov qaub saj.
Thawj thawj zaug, carambola tau nrhiav pom hauv Southeast Asia, uas suav hais tias yog nws lub tebchaws. Starfish hlob zoo hauv Indonesia, Tebchaws Asmeskas thiab hauv cov tebchaws nyob rau sab hnub tuaj sab hnub tuaj Asia.
Raws li rau lub npe, nws txawv yooj yim. Muaj ntau ntau ntawm cov kev xaiv. Lub hnub qub Kua, gherkin, thib tsib ces kaum, txiv kab ntxwv qaub - tag nrho cov no yog carambola. Ib hom qhua uas muaj ntau lub ntsej muag.
Nyeem cov npe ntawm cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo no lub hnub qub, ib tus tsis kam nug cov lus nug: "Vim li cas nws tsis loj hlob hauv Lavxias?!". Qhov tseeb, nws yog kev txaj muag, vim hais tias daim ntawv teev npe ntawm cov khoom muaj txiaj ntsig ntawm carambola muaj ntev npaum li sau npe ntawm cov nkoj hauv Homer Iliad. Qhov no yog dab tsi ib cov txiv ntoo me muaj: hlau, phosphorus, calcium, sodium, magnesium, potassium. Thiamine, vitamin C thiab beta-carotene tseem nyob ntawm koj qhov kev pabcuam.
Vim tias cov ntsiab lus ntawm cov nqi ntau ntawm cov ntsiab lus, cov vitamins thiab acids, carambola muaj peev xwm ntxiv dag zog rau ntau cov kab ke ntawm tib neeg lub cev. Piv txwv li, vitamin B1 (thiamine) ntxiv dag zog rau cov leeg hlwb, vitamin B2 ua haujlwm kom ua haujlwm ntawm lub qog ua haujlwm, ua kom plaub hau thiab rau tes zoo nkauj.
Koj tuaj yeem noj cov txiv hmab txiv ntoo hnub qub sib txawv. Yog tias koj xav tau, noj nws nyoos (los ntawm txoj kev, koj tuaj yeem noj nws ncaj qha nrog tev, raws li cov txiv ntoo no yog siv hauv Sri Lanka), lossis yog koj xav tau, ntxiv rau lwm cov tais diav. Piv txwv li, Suav yog neeg nyiam heev ntawm ntses nrog carambola.
Tsis muaj teeb meem li cas koj noj carambola, nco ntsoov tias cov vitamins hauv cov txiv no tsuas pab tau koj xwb. Thiab tsis txhob hnov qab thov ua menyuam yaus nrog carambola - lawv yuav muaj lub siab zoo nrog qhov txawv ntawm cov txiv hmab txiv ntoo.
